• PEPPI Exercise Classes – Sevier County

    Horatio Senior Center 1106 McCoy, Horatio, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE
  • Tai Chi for Arthritis for Fall Prevention – Ashdown

    University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

     Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…

    FREE
  • PEPPI Exercise Classes – Howard County

    Nashville Senior Center 206 E. Howard, Nashville, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE
  • Mental Health in Aging: the Importance of Good Self-Care

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Free mental health workshop titled Mental Health in Aging: the Importance of Good Self-Care presented by Lavana Kindle, LAC. Ageless Grace program to follow. Please do…

    FREE
  • Advanced Tai Chi via Zoom

    Lelia Enrichment Complex 600 Lelia, Magnolia

    One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

    FREE
  • Beginner’s Tai Chi For Arthritis & Ageless Grace

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because…

    FREE
  • Super Noggin “10 Steps To Brain Fitness”

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…

    FREE
  • PEPPI Exercise Classes – Nevada County

    Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE
  • Ladies Day Tea

    Fordyce Senior Center 608 Moro Street, Fordyce, Arkansas

    Event includes: Ageless Grace with Nancy Bailey, Health Educator, Area Agency on Aging of Southwest Arkansas; Mental Health with Dr. Madeline Sisson-Reed, Dallas County Medical Center;…

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