Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while […]

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements, so you will want to follow along as […]

National Memory Screening Program is an initiative of: Alzheimer’s Foundation of American. A memory screening is a simple and safe “Healthy Brain Check-Up that tests memory and other thinking skills. **Each memory screening takes approximately 10 minutes and while the results are not a diagnosis, it can suggest if someone should see a physician for […]