Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. Super Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.
Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.
The El Dorado Area Alzheimer’s Support Group meets at noon on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
The El Dorado Parkinson’s and Carepartner Support Group meets from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video off, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements, so you will want to follow along as […]
Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response. Ageless Grace is a “brain […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. Super Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.