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Tai Chi for Arthritis for Fall Prevention – Little River County
University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, ArkansasTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…
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Tai Chi for Arthritis for Fall Prevention – Miller County
Texarkana Arkansas Recreation Center 1 Legion St, Texarkana, ArkansaTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…
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PEPPI Exercise Classes – Howard County
Nashville Senior Center 206 E. Howard, Nashville, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
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The Greater Columbia County Area Alzheimer’s Disease Support Group
Lelia Enrichment Complex 600 Lelia, MagnoliaThe Greater Columbia County Area Alzheimer's Disease Support Group meets at 12:00pm on the 4th Wednesday of each month at Lelia Enrichment Complex 600 Lelia St., Magnolia.…
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PEPPI Exercise Classes – Columbia County
Lelia Enrichment Complex 600 Lelia, MagnoliaPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
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Ageless Grace – Columbia County
Caring Place - Columbia County 311 West Main St., Magnolia, United StatesAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also, it…
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Advanced Tai Chi via Zoom
One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…
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Beginner’s Tai Chi for Arthritis & Ageless Grace -Lelia Enrichment Complex
Lelia Enrichment Complex 600 Lelia, MagnoliaBeginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because…
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PEPPI Exercise Classes – Miller County
Miller County Senior Center 1007 Jefferson, Texarkana, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
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Super Noggin “10 Steps To Brain Fitness” – Lelia Enrichment Complex
Lelia Enrichment Complex 600 Lelia, MagnoliaOnly 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…
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Tai Chi for Arthritis for Fall Prevention – Little River County
University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, ArkansasTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…
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Tai Chi for Arthritis for Fall Prevention – Texarkana
Texarkana Arkansas Recreation Center 1 Legion St, Texarkana, ArkansaTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…
FREE
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