• Tai Chi for Arthritis for Fall Prevention & Ageless Grace

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

    FREE
  • PEPPI Exercise Classes – Columbia County

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

    FREE
  • Advanced Tai Chi via Zoom

    Lelia Enrichment Complex 600 Lelia, Magnolia

    One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

    FREE
  • PEPPI Exercise Classes – Nevada County

    Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

    FREE
  • Tai Chi for Arthritis for Fall Prevention – Little River County

    University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

    Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

  • PEPPI Exercise Classes – Howard County

    Nashville Senior Center 206 E. Howard, Nashville, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

    FREE
  • Advanced Tai Chi via Zoom

    One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

    FREE
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