PEPPI Exercise Class – Hope

Hope Senior Center 104 S. Main, Hope, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

FREE

Seated Tai Chi for Arthritis & Ageless Grace

Lelia Enrichment Complex 600 Lelia, Magnolia

Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…

PEPPI Exercise Class – Prescott

Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

Tai Chi for Arthritis & Fall Prevention – Ashdown

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina.

FREE

PEPPI Exercise Class – Nashville

Nashville Senior Center 206 E. Howard, Nashville, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

FREE

Diabetes Empowerment Education Program (DEEP)

Lelia Enrichment Complex 600 Lelia, Magnolia

DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose…

FREE

PEPPI Exercise Class – Miller County

Miller County Senior Center 1007 Jefferson, Texarkana, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

FREE

Legal Workshop

Lelia Enrichment Complex 600 Lelia, Magnolia

FREE Legal Workshop with John K. Ross IV and Lisa Shoalmire, Elder Law Attorneys. Topics include: Powers of Attorney, End of Life Issues, Competency & Guardianship,…

FREE

Advanced Tai Chi via Zoom

Lelia Enrichment Complex 600 Lelia, Magnolia

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE

Seated Tai Chi for Arthritis & Ageless Grace

Lelia Enrichment Complex 600 Lelia, Magnolia

Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…

FREE
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