Seated Tai Chi for Arthritis & Ageless Grace

Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.

Ageless Grace® is a profound body of work that provides amazing results in all ages – yet it’s simple to learn, playful, easy to do – and FUN!