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  • PEPPI Exercise Class – Hope

    Hope Senior Center 104 S. Main, Hope, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE

  • Seated Tai Chi for Arthritis & Ageless Grace

    Lelia Enrichment Complex 600 Lelia, Magnolia

    Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…

  • PEPPI Exercise Class – Prescott

    Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

  • Tai Chi for Arthritis & Fall Prevention – Ashdown

    University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

    Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina.

    FREE

  • PEPPI Exercise Class – Nashville

    Nashville Senior Center 206 E. Howard, Nashville, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE

  • Diabetes Empowerment Education Program (DEEP)

    Lelia Enrichment Complex 600 Lelia, Magnolia

    DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose…

    FREE

  • PEPPI Exercise Class – Miller County

    Miller County Senior Center 1007 Jefferson, Texarkana, Arkansas

    Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

    FREE

  • Legal Workshop

    Lelia Enrichment Complex 600 Lelia, Magnolia

    FREE Legal Workshop with John K. Ross IV and Lisa Shoalmire, Elder Law Attorneys. Topics include: Powers of Attorney, End of Life Issues, Competency & Guardianship,…

    FREE

  • Advanced Tai Chi via Zoom

    Lelia Enrichment Complex 600 Lelia, Magnolia

    One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

    FREE
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