Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
The annual health fair is part of activities during the Annual Hogskin Holidays Festival held the second weekend in April in Hampton.
Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while […]
One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video off, and just watch and follow along as you feel comfortable, but know this: the benefits come from doing the movements, so you will want to follow along as […]
Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response. Ageless Grace is a “brain […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.
Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.
Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while […]
One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video off, and just watch and follow along as you feel comfortable, but know this: the benefits come from doing the movements, so you will want to follow along as […]
Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion, a little cardio, and resistance training using the exercise bands.