PEPPI Exercise Classes – Miller County

Miller County Senior Center 1007 Jefferson, Texarkana, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

PEPPI Exercise Classes – Nevada County

Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Tai Chi for Arthritis for Fall Prevention – Little River County

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

 Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…

FREE

Tai Chi for Arthritis for Fall Prevention – Miller County

Texarkana Arkansas Recreation Center 1 Legion St, Texarkana, Arkansa

 Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…

FREE

PEPPI Exercise Classes – Howard County

Nashville Senior Center 206 E. Howard, Nashville, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

PEPPI Exercise Classes – Columbia County

Lelia Enrichment Complex 600 Lelia, Magnolia

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Ageless Grace – Columbia County

Caring Place - Columbia County 311 West Main St., Magnolia, United States

Ageless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also, it…

FREE

Advanced Tai Chi via Zoom

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE
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