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Tai Chi for Arthritis for Fall Prevention & Ageless Grace
Lelia Enrichment Complex 600 Lelia, MagnoliaTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…
FREE
PEPPI Exercise Classes – Nevada County
Hamilton Blakely Senior Center 419 E. Main, Prescott, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
FREE
PEPPI Exercise Classes – Columbia County
Lelia Enrichment Complex 600 Lelia, MagnoliaPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
FREE