Advanced Tai Chi via Zoom

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE

Super Noggin “10 Steps To Brain Fitness”

Lelia Enrichment Complex 600 Lelia, Magnolia

Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…

FREE

Tai Chi for Arthritis for Fall Prevention

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

FREE

PEPPI Exercise Classes – Columbia County

Lelia Enrichment Complex 600 Lelia, Magnolia

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Advanced Tai Chi via Zoom

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE

PEPPI Exercise Classes – Miller County

Miller County Senior Center 1007 Jefferson, Texarkana, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Super Noggin “10 Steps To Brain Fitness”

Lelia Enrichment Complex 600 Lelia, Magnolia

Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…

FREE

PEPPI Exercises Classes – Nevada County

Hamilton Blakely Senior Center 419 E. Main, Prescott, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE
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