PEPPI Exercise Class – Nashville
Nashville Senior Center 206 E. Howard, Nashville, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Diabetes Empowerment Education Program (DEEP)
Lelia Enrichment Complex 600 Lelia, MagnoliaDEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose…
PEPPI Exercise Class – Horatio
Horatio Senior Center 1106 McCoy, Horatio, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Tai Chi for Arthritis & Fall Prevention – Ashdown
University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, ArkansasTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina.
PEPPI Exercise Class – Nashville
Nashville Senior Center 206 E. Howard, Nashville, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Diabetes Empowerment Education Program (DEEP)
Lelia Enrichment Complex 600 Lelia, MagnoliaDEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose…
Advanced Tai Chi via Zoom
Lelia Enrichment Complex 600 Lelia, MagnoliaOne can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…
Beginner’s Tai Chi for Arthritis
Lelia Enrichment Complex 600 Lelia, MagnoliaPEPPI Exercise Class – Hope
Hope Senior Center 104 S. Main, Hope, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Seated Tai Chi for Arthritis & Ageless Grace
Lelia Enrichment Complex 600 Lelia, MagnoliaSeated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…
PEPPI Exercise Class – Prescott
Hamilton Blakely Senior Center 419 E. Main, Prescott, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Tai Chi for Arthritis & Fall Prevention – Ashdown
University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, ArkansasTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina.