Our Tai Chi for Arthritis for Fall Prevention videos are here for your health and wellness. These are weight bearing, mind body exercises that will help build your strength and endurance, enhance your immunity, reduce your stress, and add life to your years.
You can follow along from home with Nancy Bailey, certified Tai Chi for health instructor with the Area Agency on Aging of Southwest Arkansas, Inc.
Follow us on Facebook or check out our YouTube Channel in the future for more health and wellness information.
You can also visit https://taichiforhealthinstitute.org/
