PEPPI Exercise Classes – Ashdown Senior Center

Ashdown Senior Center - Little River County 1321 Gordon Dr, Ashdown, AR, United States

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Tai Chi for Arthritis for Fall Prevention – Ashdown

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

FREE

PEPPI Exercise Classes – Columbia County

Lelia Enrichment Complex 600 Lelia, Magnolia

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

PEPPI Exercise Classes – Iron Mountain

Ozan Inghram Iron Mountain Neighborhood Center 1101 Couch St., Texarkana, AR, United States

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Advanced Tai Chi via Zoom

Lelia Enrichment Complex 600 Lelia, Magnolia

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE

PEPPI Exercise Classes – Sevier County

Horatio Senior Center 1106 McCoy, Horatio, Arkansas

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Tai Chi for Arthritis for Fall Prevention – Little River County

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, Arkansas

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…

FREE
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