Tai Chi for Arthritis for Fall Prevention
University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown, ArkansasTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it…
Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
Texarkana Arkansas Recreation Center 1 Legion St, Texarkana, ArkansaSeated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…
PEPPI Exercise Classes – Howard County
Nashville Senior Center 206 E. Howard, Nashville, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
Housing Opportunities Ext Inc 606 E 44th St, Texarkana, AR, United StatesSeated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…
Advanced Tai Chi via Zoom
Lelia Enrichment Complex 600 Lelia, MagnoliaOne can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…
PEPPI Exercise Classes – Miller County
Miller County Senior Center 1007 Jefferson, Texarkana, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Beginner’s Tai Chi For Arthritis & Ageless Grace
Lelia Enrichment Complex 600 Lelia, MagnoliaBeginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because…
Super Noggin’s “10 Steps To Brain Fitness”
Lelia Enrichment Complex 600 Lelia, MagnoliaOnly 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you…
PEPPI Exercise Classes – Sevier County
Horatio Senior Center 1106 McCoy, Horatio, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
PEPPI Exercise Classes – Howard County
Nashville Senior Center 206 E. Howard, Nashville, ArkansasPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
PEPPI Exercise Classes – Columbia County
Lelia Enrichment Complex 600 Lelia, MagnoliaPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
Let’s Talk About Alzheimer’s and Marriage
Lelia Enrichment Complex 600 Lelia, MagnoliaThe Alzheimer's Association will present: Building Foundations of Caregiving, followed by: A panel discussion with Local caregivers