Advanced Tai Chi via Zoom

One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

FREE

PEPPI Exercise Classes – Miller County

Miller County Senior Center 1007 Jefferson, Texarkana

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Tai Chi for Arthritis for Fall Prevention & Ageless Grace

Lelia Enrichment Complex 600 Lelia, Magnolia

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

FREE
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