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PEPPI Exercise Class – Miller County
Miller County Senior Center 1007 Jefferson, TexarkanaPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
FREE
Tai Chi for Arthritis for Fall Prevention & Ageless Grace – Columbia County
Lelia Enrichment Complex 600 Lelia, MagnoliaTai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…
FREE