PEPPI Exercise Classes – Miller County

Miller County Senior Center 1007 Jefferson, Texarkana

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

FREE

Tai Chi for Arthritis for Fall Prevention – Little River County

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a…

FREE
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