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One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…

Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because…

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…

Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…