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Advanced Tai Chi via Zoom
One can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…
FREE
Beginner’s Tai Chi for Arthritis & Ageless Grace – Columbia County
Lelia Enrichment Complex 600 Lelia, MagnoliaBeginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because…
FREE
PEPPI Exercise Classes – Miller County
Miller County Senior Center 1007 Jefferson, TexarkanaPeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is…
FREE
Supper Noggin “10 Steps To Brain Fitness” – Lelia Enrichment Complex
Lelia Enrichment Complex 600 Lelia, MagnoliaOnly 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age…
FREE