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Advanced Tai Chi via Zoom
Lelia Enrichment Complex 600 Lelia, MagnoliaOne can absorb the movements by merely watching others do Tai Chi, so if you tune in to a Zoom class, you can leave your video…
Beginner’s Tai Chi for Arthritis
Lelia Enrichment Complex 600 Lelia, MagnoliaPEPPI Exercise Class – Hope
Hope Senior Center 104 S. Main, HopePeer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…
FREE
Seated Tai Chi for Arthritis & Ageless Grace
Lelia Enrichment Complex 600 Lelia, MagnoliaSeated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements…