PEPPI Exercise Class – Horatio

Horatio Senior Center 1106 McCoy, Horatio

Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance, and is designed for older adults. Its purpose is…

Tai Chi for Arthritis & Fall Prevention – Ashdown

University of Arkansas - Cossatot Community College Ashdown Campus 1411 N Constitution Ave, Ashdown

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina.

FREE
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