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Tai Chi for Arthritis for Fall Prevention – Ashdown

May 7 @ 10:30 am

FREE

 Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response

Details

Date:
May 7
Time:
10:30 am
Series:
Cost:
FREE

Venue

University of Arkansas – Cossatot Community College Ashdown Campus
1411 N Constitution Ave
Ashdown, Arkansas 71822
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