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Tai Chi for Arthritis for Fall Prevention – Miller County

September 24 @ 1:00 pm

FREE

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.

Details

Date:
September 24
Time:
1:00 pm
Cost:
FREE

Venue

Texarkana Arkansas Recreation Center
1 Legion St
Texarkana, Arkansa 71854
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