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Tai Chi for Arthritis for Fall Prevention & Ageless Grace – Columbia County
August 12 @ 1:30 pm - 2:30 pm
FREETai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.
Ageless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also, it provides amazing results for all ages- yet it’s simple to learn, playful, easy to do – and FUN!