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Tai Chi for Arthritis for Fall Prevention

Name: Tai Chi for Arthritis for Fall Prevention
Start: 2024-04-09T10:45:00+00:00
End: 2024-04-09T22:45:00+00:00
Location: University of Arkansas – Cossatot Community College Ashdown Campus

April 9 @ 10:45 am - 10:45 pm

FREE

Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.

Details

Date:: April 9
Time:: 10:45 am - 10:45 pm
Cost:: FREE

Venue

: University of Arkansas – Cossatot Community College Ashdown Campus
: 1411 N Constitution Ave
Ashdown, Arkansas 71822 + Google Map