Super Noggin “10 Steps To Brain Fitness” – Columbia County

Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make.

Super Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet, sleep, humor, stress, exercise and memory fitness.

So, what are you waiting for? Take control of your future!