Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace

Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.

Ageless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also, it provides amazing results for all ages – yet it’s simple to learn, playful, easy to do – and FUN!