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Seated Tai Chi for Arthritis for Fall Prevention

April 2 @ 2:00 pm

FREE

Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.

Details

Date:
April 2
Time:
2:00 pm
Cost:
FREE

Venue

Texarkana Arkansas Recreation Center
1 Legion St
Texarkana, Arkansa 71854
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