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Seated Tai Chi for Arthritis for Fall Prevention
April 2 @ 2:00 pm
FREESeated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.