Loading Events

« All Events

  • This event has passed.

Beginner’s Tai Chi for Arthritis & Ageless Grace – Columbia County

June 17 @ 10:00 am

FREE

Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength, flexibility, balance, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and awareness to reverse the effects of stress and promote relaxation response.

Ageless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also, it provides amazing results for all ages- yet it’s simple to learn, playful, easy to do – and FUN!

Details

Date:
June 17
Time:
10:00 am
Cost:
FREE

Venue

Lelia Enrichment Complex
600 Lelia
Magnolia,
+ Google Map
Phone
(870) 243-7410
Scroll to Top