BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T100000
DTEND;TZID=UTC:20240402T100000
DTSTAMP:20260503T011414
CREATED:20240328T204919Z
LAST-MODIFIED:20240328T204919Z
UID:1676-1712052000-1712052000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEEPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-ups stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T133000
DTEND;TZID=UTC:20240401T133000
DTSTAMP:20260503T011414
CREATED:20240329T210259Z
LAST-MODIFIED:20240329T210259Z
UID:1745-1711978200-1711978200@agewithdignity.com
SUMMARY:Seated Tai Chi For Arthritis For Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T100000
DTEND;TZID=UTC:20240401T100000
DTSTAMP:20260503T011414
CREATED:20240329T200216Z
LAST-MODIFIED:20240329T200216Z
UID:1736-1711965600-1711965600@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T100000
DTEND;TZID=UTC:20240401T100000
DTSTAMP:20260503T011414
CREATED:20240318T203531Z
LAST-MODIFIED:20240318T203531Z
UID:1648-1711965600-1711965600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T090000
DTEND;TZID=UTC:20240401T090000
DTSTAMP:20260503T011414
CREATED:20240329T191105Z
LAST-MODIFIED:20240329T191105Z
UID:1725-1711962000-1711962000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240328T100000
DTEND;TZID=UTC:20240328T110000
DTSTAMP:20260503T011414
CREATED:20240318T193951Z
LAST-MODIFIED:20240328T190600Z
UID:1625-1711620000-1711623600@agewithdignity.com
SUMMARY:Diabetes Empowerment Education Program (DEEP)
DESCRIPTION:DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose Monitoring\, Physical Activity\, and Management Through Meal Planning to name a few.
URL:https://agewithdignity.com/event/diabetes-empowerment-education-program-deep-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/03/DSC_0011_edit_4web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240328T100000
DTEND;TZID=UTC:20240328T100000
DTSTAMP:20260503T011414
CREATED:20240318T203314Z
LAST-MODIFIED:20240318T203314Z
UID:1644-1711620000-1711620000@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-miller-county-2/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240327T100000
DTEND;TZID=UTC:20240327T100000
DTSTAMP:20260503T011414
CREATED:20240318T193031Z
LAST-MODIFIED:20240318T193031Z
UID:1617-1711533600-1711533600@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Nashville
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-nashville-4/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T140000
DTEND;TZID=UTC:20240326T140000
DTSTAMP:20260503T011414
CREATED:20240319T134721Z
LAST-MODIFIED:20240319T134721Z
UID:1663-1711461600-1711461600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis & Fall Prevention - Texarkana Recreation Center
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-fall-prevention-texarkana-recreation-center/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T103000
DTEND;TZID=UTC:20240326T103000
DTSTAMP:20260503T011414
CREATED:20240318T201713Z
LAST-MODIFIED:20240318T201713Z
UID:1636-1711449000-1711449000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis & Fall Prevention – Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-fall-prevention-ashdown-4/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T100000
DTEND;TZID=UTC:20240326T100000
DTSTAMP:20260503T011414
CREATED:20240318T191055Z
LAST-MODIFIED:20240318T193121Z
UID:1608-1711447200-1711447200@agewithdignity.com
SUMMARY:PEPPI Exercise Class – Horatio
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-horatio/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T133000
DTEND;TZID=UTC:20240325T133000
DTSTAMP:20260503T011414
CREATED:20240318T205034Z
LAST-MODIFIED:20240318T205034Z
UID:1655-1711373400-1711373400@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a profound body of work that provides amazing results in all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-ageless-grace-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T100000
DTEND;TZID=UTC:20240325T100000
DTSTAMP:20260503T011414
CREATED:20240318T204724Z
LAST-MODIFIED:20240318T204724Z
UID:1650-1711360800-1711360800@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis
DESCRIPTION:
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T090000
DTEND;TZID=UTC:20240325T090000
DTSTAMP:20260503T011414
CREATED:20240318T204902Z
LAST-MODIFIED:20240318T204902Z
UID:1653-1711357200-1711357200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240322T100000
DTEND;TZID=UTC:20240322T130000
DTSTAMP:20260503T011414
CREATED:20240216T195001Z
LAST-MODIFIED:20240325T195420Z
UID:1560-1711101600-1711112400@agewithdignity.com
SUMMARY:Legal Workshop
DESCRIPTION:FREE Legal Workshop with John K. Ross IV and Lisa Shoalmire\, Elder Law Attorneys. Topics include: Powers of Attorney\, End of Life Issues\, Competency & Guardianship\, and Estate Planning.
URL:https://agewithdignity.com/event/legal-workshop/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/02/431331166_10227932079820380_3777048724082229594_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T100000
DTEND;TZID=UTC:20240321T100000
DTSTAMP:20260503T011414
CREATED:20240318T203204Z
LAST-MODIFIED:20240318T203204Z
UID:1641-1711015200-1711015200@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-miller-county/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T100000
DTEND;TZID=UTC:20240321T100000
DTSTAMP:20260503T011414
CREATED:20240318T193853Z
LAST-MODIFIED:20240319T135048Z
UID:1623-1711015200-1711015200@agewithdignity.com
SUMMARY:Diabetes Empowerment Education Program (DEEP)
DESCRIPTION:DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose Monitoring\, Physical Activity\, and Management Through Meal Planning to name a few.
URL:https://agewithdignity.com/event/diabetes-empowerment-education-program-deep-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T100000
DTEND;TZID=UTC:20240320T100000
DTSTAMP:20260503T011414
CREATED:20240318T192928Z
LAST-MODIFIED:20240318T193202Z
UID:1615-1710928800-1710928800@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Nashville
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-nashville-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240319T140000
DTEND;TZID=UTC:20240319T140000
DTSTAMP:20260503T011414
CREATED:20240319T133931Z
LAST-MODIFIED:20240319T133931Z
UID:1658-1710856800-1710856800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana Recreation Center
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-recreation-center/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240319T103000
DTEND;TZID=UTC:20240319T103000
DTSTAMP:20260503T011414
CREATED:20240318T201634Z
LAST-MODIFIED:20240318T201634Z
UID:1634-1710844200-1710844200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis & Fall Prevention – Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-fall-prevention-ashdown-3/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240319T100000
DTEND;TZID=UTC:20240319T100000
DTSTAMP:20260503T011414
CREATED:20240318T163716Z
LAST-MODIFIED:20240318T165820Z
UID:1593-1710842400-1710842400@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Prescott
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-2/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T133000
DTEND;TZID=UTC:20240318T133000
DTSTAMP:20260503T011414
CREATED:20240318T164905Z
LAST-MODIFIED:20240318T164905Z
UID:1599-1710768600-1710768600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a profound body of work that provides amazing results in all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T100000
DTEND;TZID=UTC:20240318T100000
DTSTAMP:20260503T011414
CREATED:20240318T201836Z
LAST-MODIFIED:20240319T134840Z
UID:1638-1710756000-1710756000@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Hope
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-hope/
LOCATION:Hope Senior Center\, 104 S. Main\, Hope\, Arkansas\, 71801
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T100000
DTEND;TZID=UTC:20240318T100000
DTSTAMP:20260503T011414
CREATED:20240318T164714Z
LAST-MODIFIED:20240318T164714Z
UID:1597-1710756000-1710756000@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis
DESCRIPTION:
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T090000
DTEND;TZID=UTC:20240318T090000
DTSTAMP:20260503T011414
CREATED:20240318T164431Z
LAST-MODIFIED:20240318T204816Z
UID:1579-1710752400-1710752400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240314T100000
DTEND;TZID=UTC:20240314T110000
DTSTAMP:20260503T011414
CREATED:20240318T193758Z
LAST-MODIFIED:20240318T193758Z
UID:1621-1710410400-1710414000@agewithdignity.com
SUMMARY:Diabetes Empowerment Education Program (DEEP)
DESCRIPTION:DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose Monitoring\, Physical Activity\, and Management Through Meal Planning to name a few.
URL:https://agewithdignity.com/event/diabetes-empowerment-education-program-deep-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240313T100000
DTEND;TZID=UTC:20240313T100000
DTSTAMP:20260503T011414
CREATED:20240318T191446Z
LAST-MODIFIED:20240318T191446Z
UID:1613-1710324000-1710324000@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Nashville
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-nashville-2/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T103000
DTEND;TZID=UTC:20240312T223000
DTSTAMP:20260503T011414
CREATED:20240318T201525Z
LAST-MODIFIED:20240318T201525Z
UID:1632-1710239400-1710282600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis & Fall Prevention – Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-fall-prevention-ashdown-2/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T100000
DTEND;TZID=UTC:20240312T100000
DTSTAMP:20260503T011414
CREATED:20240318T165440Z
LAST-MODIFIED:20240318T165804Z
UID:1601-1710237600-1710237600@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Horatio
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-3/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240307T100000
DTEND;TZID=UTC:20240307T110000
DTSTAMP:20260503T011414
CREATED:20240318T193652Z
LAST-MODIFIED:20240318T193652Z
UID:1619-1709805600-1709809200@agewithdignity.com
SUMMARY:Diabetes Empowerment Education Program (DEEP)
DESCRIPTION:DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose Monitoring\, Physical Activity\, and Management Through Meal Planning to name a few.
URL:https://agewithdignity.com/event/diabetes-empowerment-education-program-deep/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
END:VCALENDAR