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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
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X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T100000
DTEND;TZID=UTC:20240422T100000
DTSTAMP:20260502T230206
CREATED:20240329T184330Z
LAST-MODIFIED:20240329T184330Z
UID:1712-1713780000-1713780000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-2/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T090000
DTEND;TZID=UTC:20240422T090000
DTSTAMP:20260502T230206
CREATED:20240329T191401Z
LAST-MODIFIED:20240329T191401Z
UID:1729-1713776400-1713776400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T133000
DTEND;TZID=UTC:20240417T133000
DTSTAMP:20260502T230206
CREATED:20240417T204507Z
LAST-MODIFIED:20240417T204507Z
UID:1803-1713360600-1713360600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-6/
LOCATION:Housing Opportunities Ext Inc\, 606 E 44th St\, Texarkana\, AR\, 71854\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T230206
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T140000
DTEND;TZID=UTC:20240416T140000
DTSTAMP:20260502T230206
CREATED:20240411T200820Z
LAST-MODIFIED:20240411T200820Z
UID:1800-1713276000-1713276000@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-5/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T103000
DTEND;TZID=UTC:20240416T103000
DTSTAMP:20260502T230206
CREATED:20240411T200121Z
LAST-MODIFIED:20240411T200423Z
UID:1798-1713263400-1713263400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-3/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T100000
DTEND;TZID=UTC:20240416T100000
DTSTAMP:20260502T230206
CREATED:20240329T183622Z
LAST-MODIFIED:20240507T163748Z
UID:1707-1713261600-1713261600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-2/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T100000
DTEND;TZID=UTC:20240415T100000
DTSTAMP:20260502T230206
CREATED:20240329T200408Z
LAST-MODIFIED:20240329T200408Z
UID:1738-1713175200-1713175200@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T090000
DTEND;TZID=UTC:20240415T090000
DTSTAMP:20260502T230206
CREATED:20240329T191239Z
LAST-MODIFIED:20240329T191239Z
UID:1727-1713171600-1713171600@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T013000
DTEND;TZID=UTC:20240415T133000
DTSTAMP:20260502T230206
CREATED:20240329T210615Z
LAST-MODIFIED:20240329T210615Z
UID:1747-1713144600-1713187800@agewithdignity.com
SUMMARY:Seated Tai Chi For Arthritis For Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240412T100000
DTEND;TZID=UTC:20240412T140000
DTSTAMP:20260502T230206
CREATED:20240501T174438Z
LAST-MODIFIED:20240501T174732Z
UID:1839-1712916000-1712930400@agewithdignity.com
SUMMARY:32nd Annual Hogskin Holidays Health Fair
DESCRIPTION:The annual health fair is part of activities during the Annual Hogskin Holidays Festival held the second weekend in April in Hampton.
URL:https://agewithdignity.com/event/32nd-annual-hogskin-holidays-health-fair/
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/05/Hogskin-Holidays-Health-Fair-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T100000
DTEND;TZID=UTC:20240411T100000
DTSTAMP:20260502T230206
CREATED:20240329T183233Z
LAST-MODIFIED:20240329T183233Z
UID:1705-1712829600-1712829600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T100000
DTEND;TZID=UTC:20240410T100000
DTSTAMP:20260502T230206
CREATED:20240329T182838Z
LAST-MODIFIED:20240329T182838Z
UID:1702-1712743200-1712743200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-2/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T130000
DTEND;TZID=UTC:20240409T130000
DTSTAMP:20260502T230206
CREATED:20240404T205916Z
LAST-MODIFIED:20240508T012811Z
UID:1781-1712667600-1712667600@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support Group @ Little Memorial Hospital
DESCRIPTION:The Little River Area Parkinson’s Disease & Care Partner Support Group meets at 1:00pm on the 2nd Tuesday of each month in the board room at Little River Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-memorial-hospital/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T104500
DTEND;TZID=UTC:20240409T224500
DTSTAMP:20260502T230206
CREATED:20240404T203718Z
LAST-MODIFIED:20240404T203718Z
UID:1775-1712659500-1712702700@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-2/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T100000
DTEND;TZID=UTC:20240409T100000
DTSTAMP:20260502T230206
CREATED:20240404T203122Z
LAST-MODIFIED:20240404T203122Z
UID:1773-1712656800-1712656800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Little River County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-little-river-county/
LOCATION:Ashdown Senior Center – Little River County\, 1321 Gordon Dr\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T100000
DTEND;TZID=UTC:20240409T100000
DTSTAMP:20260502T230206
CREATED:20240329T181813Z
LAST-MODIFIED:20240329T181813Z
UID:1700-1712656800-1712656800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Horatio County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-horatio-county/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240408
DTEND;VALUE=DATE:20240409
DTSTAMP:20260502T230206
CREATED:20240329T184956Z
LAST-MODIFIED:20240329T184956Z
UID:1717-1712534400-1712620799@agewithdignity.com
SUMMARY:Agency Closed for Eclipse
DESCRIPTION:Area Agency on Aging of Southwest Arkansas\, Inc. will close on April 8\, 2024.  This decision will protect our employees from any harm that maybe caused by the solar eclipse.
URL:https://agewithdignity.com/event/agency-closed-for-eclipse/
ATTACH;FMTTYPE=image/png:https://agewithdignity.com/wp-content/uploads/2024/03/WereClosed_Eclipse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T093000
DTEND;TZID=UTC:20240406T093000
DTSTAMP:20260502T230206
CREATED:20240329T170128Z
LAST-MODIFIED:20240329T180841Z
UID:1689-1712395800-1712395800@agewithdignity.com
SUMMARY:Compassion's Foundation Fundraiser
DESCRIPTION:Cycling For Consent Rode Ride. Fun for everyone starts at 11:00am. \n\nFace Painting\nYoga\nLife-Share Blood Drive\nHealth Fair\nInflatable Slide\nSnow Cone\n\n 
URL:https://agewithdignity.com/event/compassions-foundation-fundraiser/
LOCATION:Columbia County Fair Grounds\, 200 Columbia Rd 13\, Magnolia\, AR\, 71753\, United States
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/03/Cycling-For-Consent-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T100000
DTEND;TZID=UTC:20240404T100000
DTSTAMP:20260502T230206
CREATED:20240318T203417Z
LAST-MODIFIED:20240502T152740Z
UID:1646-1712224800-1712224800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Hempstead County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-hope/
LOCATION:Hope Senior Center\, 104 S. Main\, Hope\, Arkansas\, 71801
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T133000
DTEND;TZID=UTC:20240403T133000
DTSTAMP:20260502T230206
CREATED:20240402T134327Z
LAST-MODIFIED:20240402T134327Z
UID:1760-1712151000-1712151000@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-4/
LOCATION:Housing Opportunities Ext Inc\, 606 E 44th St\, Texarkana\, AR\, 71854\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T100000
DTEND;TZID=UTC:20240403T100000
DTSTAMP:20260502T230206
CREATED:20240329T145309Z
LAST-MODIFIED:20240329T145309Z
UID:1681-1712138400-1712138400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercises Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T140000
DTEND;TZID=UTC:20240402T140000
DTSTAMP:20260502T230206
CREATED:20240402T135716Z
LAST-MODIFIED:20240402T135716Z
UID:1764-1712066400-1712066400@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-2/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T103000
DTEND;TZID=UTC:20240402T103000
DTSTAMP:20260502T230206
CREATED:20240402T135445Z
LAST-MODIFIED:20240507T171807Z
UID:1762-1712053800-1712053800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION: Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T100000
DTEND;TZID=UTC:20240402T100000
DTSTAMP:20260502T230206
CREATED:20240328T204919Z
LAST-MODIFIED:20240328T204919Z
UID:1676-1712052000-1712052000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEEPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-ups stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T133000
DTEND;TZID=UTC:20240401T133000
DTSTAMP:20260502T230206
CREATED:20240329T210259Z
LAST-MODIFIED:20240329T210259Z
UID:1745-1711978200-1711978200@agewithdignity.com
SUMMARY:Seated Tai Chi For Arthritis For Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T100000
DTEND;TZID=UTC:20240401T100000
DTSTAMP:20260502T230206
CREATED:20240329T200216Z
LAST-MODIFIED:20240329T200216Z
UID:1736-1711965600-1711965600@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T100000
DTEND;TZID=UTC:20240401T100000
DTSTAMP:20260502T230206
CREATED:20240318T203531Z
LAST-MODIFIED:20240318T203531Z
UID:1648-1711965600-1711965600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T090000
DTEND;TZID=UTC:20240401T090000
DTSTAMP:20260502T230206
CREATED:20240329T191105Z
LAST-MODIFIED:20240329T191105Z
UID:1725-1711962000-1711962000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240328T100000
DTEND;TZID=UTC:20240328T110000
DTSTAMP:20260502T230206
CREATED:20240318T193951Z
LAST-MODIFIED:20240328T190600Z
UID:1625-1711620000-1711623600@agewithdignity.com
SUMMARY:Diabetes Empowerment Education Program (DEEP)
DESCRIPTION:DEEP is a licensed diabetes self-management education (DSME) curriculum to provide diabetes education to members of the local community. There are eight modules including Blood Glucose Monitoring\, Physical Activity\, and Management Through Meal Planning to name a few.
URL:https://agewithdignity.com/event/diabetes-empowerment-education-program-deep-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/03/DSC_0011_edit_4web.jpg
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