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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
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X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T133000
DTEND;TZID=UTC:20240429T150000
DTSTAMP:20260502T201940
CREATED:20240424T192627Z
LAST-MODIFIED:20240501T162609Z
UID:1830-1714397400-1714402800@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T100000
DTEND;TZID=UTC:20240429T100000
DTSTAMP:20260502T201940
CREATED:20240329T200919Z
LAST-MODIFIED:20240507T163509Z
UID:1742-1714384800-1714384800@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T090000
DTEND;TZID=UTC:20240429T090000
DTSTAMP:20260502T201940
CREATED:20240329T192008Z
LAST-MODIFIED:20240507T163609Z
UID:1733-1714381200-1714381200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T100000
DTEND;TZID=UTC:20240425T100000
DTSTAMP:20260502T201940
CREATED:20240329T185022Z
LAST-MODIFIED:20240507T172315Z
UID:1720-1714039200-1714039200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T140000
DTEND;TZID=UTC:20240508T140000
DTSTAMP:20260502T201940
CREATED:20240510T235929Z
LAST-MODIFIED:20240510T235929Z
UID:1902-1715176800-1715176800@agewithdignity.com
SUMMARY:Miller County Parkinson's and Carepartner Support Group @ Texarkana Recreation Center
DESCRIPTION:The Miller County Parkinson’s and Carepartner Support Group meets at 2pm on the 2nd Wednesday of each month at the Texarkana Recreation Center\, 1 Legion St. Texarkana\, TX 75501.
URL:https://agewithdignity.com/event/miller-county-parkinsons-and-carepartner-support-group-texarkana-recreation-center/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T201940
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T140000
DTEND;TZID=UTC:20240507T140000
DTSTAMP:20260502T201940
CREATED:20240507T172204Z
LAST-MODIFIED:20240507T172204Z
UID:1886-1715090400-1715090400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention  - Texarkana
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T103000
DTEND;TZID=UTC:20240402T103000
DTSTAMP:20260502T201940
CREATED:20240402T135445Z
LAST-MODIFIED:20240507T171807Z
UID:1762-1712053800-1712053800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION: Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T100000
DTEND;TZID=UTC:20240416T100000
DTSTAMP:20260502T201940
CREATED:20240329T183622Z
LAST-MODIFIED:20240507T163748Z
UID:1707-1713261600-1713261600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-2/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T133000
DTEND;TZID=UTC:20240429T150000
DTSTAMP:20260502T201940
CREATED:20240424T192627Z
LAST-MODIFIED:20240501T162609Z
UID:1830-1714397400-1714402800@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T100000
DTEND;TZID=UTC:20240429T100000
DTSTAMP:20260502T201940
CREATED:20240329T200919Z
LAST-MODIFIED:20240507T163509Z
UID:1742-1714384800-1714384800@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T090000
DTEND;TZID=UTC:20240429T090000
DTSTAMP:20260502T201940
CREATED:20240329T192008Z
LAST-MODIFIED:20240507T163609Z
UID:1733-1714381200-1714381200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T100000
DTEND;TZID=UTC:20240404T100000
DTSTAMP:20260502T201940
CREATED:20240318T203417Z
LAST-MODIFIED:20240502T152740Z
UID:1646-1712224800-1712224800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Hempstead County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-hope/
LOCATION:Hope Senior Center\, 104 S. Main\, Hope\, Arkansas\, 71801
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T201940
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T090000
DTEND;TZID=UTC:20240430T180000
DTSTAMP:20260502T201940
CREATED:20240501T174653Z
LAST-MODIFIED:20240501T174653Z
UID:1842-1714467600-1714500000@agewithdignity.com
SUMMARY:Wellness Remix - Total Health and Wellness Expo
DESCRIPTION:Health Fair to be held at the Texarkana Convention Center\, 910 S Cowhorn Creek Loop.
URL:https://agewithdignity.com/event/wellness-remix-total-health-and-wellness-expo/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T133000
DTEND;TZID=UTC:20240429T150000
DTSTAMP:20260502T201940
CREATED:20240424T192627Z
LAST-MODIFIED:20240501T162609Z
UID:1830-1714397400-1714402800@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T100000
DTEND;TZID=UTC:20240429T100000
DTSTAMP:20260502T201940
CREATED:20240329T200919Z
LAST-MODIFIED:20240507T163509Z
UID:1742-1714384800-1714384800@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T090000
DTEND;TZID=UTC:20240429T090000
DTSTAMP:20260502T201940
CREATED:20240329T192008Z
LAST-MODIFIED:20240507T163609Z
UID:1733-1714381200-1714381200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240426T113000
DTEND;TZID=UTC:20240426T130000
DTSTAMP:20260502T201940
CREATED:20240419T204914Z
LAST-MODIFIED:20240419T204914Z
UID:1812-1714131000-1714136400@agewithdignity.com
SUMMARY:Let's Talk About Alzheimer's and Marriage
DESCRIPTION:The Alzheimer’s Association will present: Building Foundations of Caregiving\, \nfollowed by: A panel discussion with Local caregivers
URL:https://agewithdignity.com/event/lets-talk-about-alzheimers-and-marriage/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T100000
DTEND;TZID=UTC:20240425T100000
DTSTAMP:20260502T201940
CREATED:20240329T185022Z
LAST-MODIFIED:20240507T172315Z
UID:1720-1714039200-1714039200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240424T100000
DTEND;TZID=UTC:20240424T100000
DTSTAMP:20260502T201940
CREATED:20240329T184839Z
LAST-MODIFIED:20240329T184839Z
UID:1716-1713952800-1713952800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-4/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T100000
DTEND;TZID=UTC:20240423T100000
DTSTAMP:20260502T201940
CREATED:20240329T184626Z
LAST-MODIFIED:20240507T163912Z
UID:1714-1713866400-1713866400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Sevier County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-sevier-county/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T133000
DTEND;TZID=UTC:20240422T143000
DTSTAMP:20260502T201940
CREATED:20240419T195138Z
LAST-MODIFIED:20240501T143328Z
UID:1809-1713792600-1713796200@agewithdignity.com
SUMMARY:Super Noggin's "10 Steps To Brain Fitness"
DESCRIPTION:  \nOnly 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggins-10-steps-to-brain-fitness/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T100000
DTEND;TZID=UTC:20240422T100000
DTSTAMP:20260502T201940
CREATED:20240329T200752Z
LAST-MODIFIED:20240329T200752Z
UID:1740-1713780000-1713780000@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T100000
DTEND;TZID=UTC:20240422T100000
DTSTAMP:20260502T201940
CREATED:20240329T184330Z
LAST-MODIFIED:20240329T184330Z
UID:1712-1713780000-1713780000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-2/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T090000
DTEND;TZID=UTC:20240422T090000
DTSTAMP:20260502T201940
CREATED:20240329T191401Z
LAST-MODIFIED:20240329T191401Z
UID:1729-1713776400-1713776400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T133000
DTEND;TZID=UTC:20240417T133000
DTSTAMP:20260502T201940
CREATED:20240417T204507Z
LAST-MODIFIED:20240417T204507Z
UID:1803-1713360600-1713360600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-6/
LOCATION:Housing Opportunities Ext Inc\, 606 E 44th St\, Texarkana\, AR\, 71854\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T201940
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T140000
DTEND;TZID=UTC:20240416T140000
DTSTAMP:20260502T201940
CREATED:20240411T200820Z
LAST-MODIFIED:20240411T200820Z
UID:1800-1713276000-1713276000@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements. \nAgeless Grace® is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-and Recover. Also\, it provides amazing results for all ages – yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-5/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T103000
DTEND;TZID=UTC:20240416T103000
DTSTAMP:20260502T201940
CREATED:20240411T200121Z
LAST-MODIFIED:20240411T200423Z
UID:1798-1713263400-1713263400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-3/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
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