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VERSION:2.0
PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250609T090000
DTEND;TZID=UTC:20250609T100000
DTSTAMP:20260423T044311
CREATED:20250616T202240Z
LAST-MODIFIED:20250616T202240Z
UID:2856-1749459600-1749463200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250606T090000
DTEND;TZID=UTC:20250606T110000
DTSTAMP:20260423T044311
CREATED:20250616T210233Z
LAST-MODIFIED:20250616T210233Z
UID:2904-1749200400-1749207600@agewithdignity.com
SUMMARY:National Memory Screening Program @Lelia Enrichment Complex
DESCRIPTION:National Memory Screening Program is an initiative of: Alzheimer’s Foundation of American. A memory screening is a simple and safe “Healthy Brain Check-Up that tests memory and other thinking skills. **Each memory screening takes approximately 10 minutes and while the results are not a diagnosis\, it can suggest if someone should see a physician for a full evaluation. ** Date: The last Friday of Each Month by Appointments only-call by\, the Monday before. Time: 9:00am-11:00am. Phone (870)626-3089 or (870)626-3093. \n 
URL:https://agewithdignity.com/event/national-memory-screening-program-lelia-enrichment-complex-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T130000
DTEND;TZID=UTC:20250604T140000
DTSTAMP:20260423T044311
CREATED:20250616T205112Z
LAST-MODIFIED:20250616T205112Z
UID:2894-1749042000-1749045600@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's Disease & Care Partner Support Group @The Rehab Specialist Therapy & Fitness Center
DESCRIPTION:The Howard County Area Parkinson’s Disease & Care Partner Support Group @The Rehab Specialist Therapy & Fitness Center meets from 1pm to 2pm on the 1st Wednesday of each month at The Rehab Specialist Therapy & Fitness Center\, 500 Musgrave\, Nashville\, Arkansas 71852.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-disease-care-partner-support-group-the-rehab-specialist-therapy-fitness-center/
LOCATION:Rehab Specialists Therapy and Fitness Center\, 500 Musgrave St.\, Nashville\, AR\, 71852\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T100000
DTEND;TZID=UTC:20250604T100000
DTSTAMP:20260423T044311
CREATED:20250616T204754Z
LAST-MODIFIED:20250616T204754Z
UID:2890-1749031200-1749031200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-28/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250603T130000
DTEND;TZID=UTC:20250603T130000
DTSTAMP:20260423T044311
CREATED:20250616T203837Z
LAST-MODIFIED:20250616T203837Z
UID:2880-1748955600-1748955600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-miller-county-10/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250603T103000
DTEND;TZID=UTC:20250603T113000
DTSTAMP:20260423T044311
CREATED:20250616T203030Z
LAST-MODIFIED:20250616T203030Z
UID:2868-1748946600-1748950200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-34/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T133000
DTEND;TZID=UTC:20250602T133000
DTSTAMP:20260423T044311
CREATED:20250616T200512Z
LAST-MODIFIED:20250616T200512Z
UID:2843-1748871000-1748871000@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Columbia County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T090000
DTEND;TZID=UTC:20250602T090000
DTSTAMP:20260423T044311
CREATED:20250616T202100Z
LAST-MODIFIED:20250616T202100Z
UID:2854-1748854800-1748854800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250529T100000
DTEND;TZID=UTC:20250529T100000
DTSTAMP:20260423T044311
CREATED:20250423T144847Z
LAST-MODIFIED:20250423T144847Z
UID:2811-1748512800-1748512800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-25/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250528T120000
DTEND;TZID=UTC:20250528T130000
DTSTAMP:20260423T044311
CREATED:20250423T153655Z
LAST-MODIFIED:20250423T153655Z
UID:2825-1748433600-1748437200@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group @Lelia Enrichment Complex
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets the 4th Wednesday of each month\, 12:00pm Noon at the Lelia Enrichment Complex 600 Lelia St.\, Magnolia.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group-lelia-enrichment-complex-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T100000
DTEND;TZID=UTC:20250527T100000
DTSTAMP:20260423T044311
CREATED:20250423T144648Z
LAST-MODIFIED:20250423T144648Z
UID:2809-1748340000-1748340000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-20/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T100000
DTEND;TZID=UTC:20250520T100000
DTSTAMP:20260423T044311
CREATED:20250423T144453Z
LAST-MODIFIED:20250423T144453Z
UID:2807-1747735200-1747735200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-17/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250519T133000
DTEND;TZID=UTC:20250519T133000
DTSTAMP:20260423T044311
CREATED:20250423T152002Z
LAST-MODIFIED:20250423T152002Z
UID:2817-1747661400-1747661400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-18/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T140000
DTEND;TZID=UTC:20250515T150000
DTSTAMP:20260423T044311
CREATED:20250423T153123Z
LAST-MODIFIED:20250423T153123Z
UID:2821-1747317600-1747321200@agewithdignity.com
SUMMARY:The El Dorado Parkinson's and Care Partner Support Group @Simmon's Bank
DESCRIPTION:The El Dorado Parkinson’s and Care partner Support Group meets from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-parkinsons-and-care-partner-support-group-simmons-bank-7/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T130000
DTEND;TZID=UTC:20250515T140000
DTSTAMP:20260423T044311
CREATED:20250423T153339Z
LAST-MODIFIED:20250423T153339Z
UID:2823-1747314000-1747317600@agewithdignity.com
SUMMARY:The El Dorado Area Alzheimer's support Group @Simmon's Bank
DESCRIPTION:The El Dorado Area Alzheimer’s Support Group meets from 1pm to 2pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-area-alzheimers-support-group-simmons-bank-7/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250514T140000
DTEND;TZID=UTC:20250514T150000
DTSTAMP:20260423T044311
CREATED:20250423T152319Z
LAST-MODIFIED:20250423T152319Z
UID:2819-1747231200-1747234800@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets from 2pm to 3pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana-11/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250514T100000
DTEND;TZID=UTC:20250514T100000
DTSTAMP:20260423T044311
CREATED:20250423T144223Z
LAST-MODIFIED:20250423T144223Z
UID:2805-1747216800-1747216800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-27/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T140000
DTEND;TZID=UTC:20250513T150000
DTSTAMP:20260423T044311
CREATED:20250423T153949Z
LAST-MODIFIED:20250423T153949Z
UID:2827-1747144800-1747148400@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support group @Little River Memorial Hospital
DESCRIPTION:The Little River Parkinson’s Disease & Care Partner Support Group @ Little River Memorial Hospital meets from 2pm to 3pm on the 2nd Tuesday of each month in the Board Room of the Little Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-river-memorial-hospital-7/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T100000
DTEND;TZID=UTC:20250508T100000
DTSTAMP:20260423T044311
CREATED:20250423T143744Z
LAST-MODIFIED:20250423T143744Z
UID:2803-1746698400-1746698400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-24/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250507T130000
DTEND;TZID=UTC:20250507T140000
DTSTAMP:20260423T044311
CREATED:20250423T151727Z
LAST-MODIFIED:20250423T151727Z
UID:2815-1746622800-1746626400@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's Disease & Care Partner Support Group
DESCRIPTION:The Howard County Area Parkinson’s Disease & Care Partner Support Group meets from 1pm to 2pm on the 1st Wednesday of each month at The Rehab Specialist Therapy & Fitness Center\, 500 Musgrave\, Nashville\, Arkansas 71852.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-disease-care-partner-support-group-5/
LOCATION:Rehab Specialists Therapy and Fitness Center\, 500 Musgrave St.\, Nashville\, AR\, 71852\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250507T100000
DTEND;TZID=UTC:20250507T100000
DTSTAMP:20260423T044311
CREATED:20250423T143341Z
LAST-MODIFIED:20250423T143341Z
UID:2798-1746612000-1746612000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-26/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T100000
DTEND;TZID=UTC:20250506T100000
DTSTAMP:20260423T044311
CREATED:20250423T140538Z
LAST-MODIFIED:20250423T140538Z
UID:2796-1746525600-1746525600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-16/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T133000
DTEND;TZID=UTC:20250505T133000
DTSTAMP:20260423T044311
CREATED:20250423T150803Z
LAST-MODIFIED:20250423T150803Z
UID:2813-1746451800-1746451800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-17/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T100000
DTEND;TZID=UTC:20250505T100000
DTSTAMP:20260423T044311
CREATED:20250423T140023Z
LAST-MODIFIED:20250423T140023Z
UID:2794-1746439200-1746439200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T130000
DTEND;TZID=UTC:20250429T130000
DTSTAMP:20260423T044311
CREATED:20250327T193418Z
LAST-MODIFIED:20250327T193418Z
UID:2766-1745931600-1745931600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-miller-county-9/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T103000
DTEND;TZID=UTC:20250429T103000
DTSTAMP:20260423T044311
CREATED:20250327T192217Z
LAST-MODIFIED:20250327T192217Z
UID:2760-1745922600-1745922600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention  - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-33/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T100000
DTEND;TZID=UTC:20250429T100000
DTSTAMP:20260423T044311
CREATED:20250327T191043Z
LAST-MODIFIED:20250327T191043Z
UID:2746-1745920800-1745920800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T133000
DTEND;TZID=UTC:20250428T133000
DTSTAMP:20260423T044311
CREATED:20250327T190650Z
LAST-MODIFIED:20250327T190650Z
UID:2740-1745847000-1745847000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace @Lelia Enrichment Complex
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-lelia-enrichment-complex-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T100000
DTEND;TZID=UTC:20250428T100000
DTSTAMP:20260423T044311
CREATED:20250327T190822Z
LAST-MODIFIED:20250327T190822Z
UID:2742-1745834400-1745834400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-16/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T090000
DTEND;TZID=UTC:20250428T090000
DTSTAMP:20260423T044311
CREATED:20250327T185316Z
LAST-MODIFIED:20250327T185400Z
UID:2730-1745830800-1745830800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-34/
END:VEVENT
END:VCALENDAR