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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T100000
DTEND;TZID=UTC:20240617T100000
DTSTAMP:20260502T164051
CREATED:20240613T183310Z
LAST-MODIFIED:20240613T183310Z
UID:2024-1718618400-1718618400@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace  - Columbia County
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-columbia-county/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T090000
DTEND;TZID=UTC:20240617T090000
DTSTAMP:20260502T164052
CREATED:20240613T182735Z
LAST-MODIFIED:20240613T182735Z
UID:2022-1718614800-1718614800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-8/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T113000
DTEND;TZID=UTC:20240613T113000
DTSTAMP:20260502T164052
CREATED:20240613T142954Z
LAST-MODIFIED:20240613T142954Z
UID:2019-1718278200-1718278200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Iron Mountain
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-iron-mountain/
LOCATION:Ozan Inghram Iron Mountain Neighborhood Center\, 1101 Couch St.\, Texarkana\, AR\, 71854\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T100000
DTEND;TZID=UTC:20240613T100000
DTSTAMP:20260502T164052
CREATED:20240612T143552Z
LAST-MODIFIED:20240612T143552Z
UID:2010-1718272800-1718272800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T130000
DTEND;TZID=UTC:20240612T130000
DTSTAMP:20260502T164052
CREATED:20240531T210638Z
LAST-MODIFIED:20240531T210638Z
UID:1970-1718197200-1718197200@agewithdignity.com
SUMMARY:Miller County Parkinson's & Care Partner Support Group @ EnCompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s and Care Partner Support Group meets at 1pm on the 2nd Wednesday of each month at the EnCompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St. Texarkana\, Tx 75501. \nLocation: the board room
URL:https://agewithdignity.com/event/miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T130000
DTEND;TZID=UTC:20240611T140000
DTSTAMP:20260502T164052
CREATED:20240531T205334Z
LAST-MODIFIED:20240531T205334Z
UID:1968-1718110800-1718114400@agewithdignity.com
SUMMARY:The Little River Area Parkinson's Disease & Care Partner Support Group @ Little River Memorial Hospital
DESCRIPTION:The Little River Area Parkinson’s Disease & Care Partner Support Group meets at 1:00pm on the 2nd Tuesday of each month in the board room at Little River Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-area-parkinsons-disease-care-partner-support-group-little-river-memorial-hospital/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T104000
DTEND;TZID=UTC:20240611T114000
DTSTAMP:20260502T164052
CREATED:20240531T204753Z
LAST-MODIFIED:20240531T204753Z
UID:1966-1718102400-1718106000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ashdown/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T100000
DTEND;TZID=UTC:20240611T103000
DTSTAMP:20260502T164052
CREATED:20240531T204320Z
LAST-MODIFIED:20240531T204320Z
UID:1964-1718100000-1718101800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Ashdown Senior Center
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-ashdown-senior-center/
LOCATION:Ashdown Senior Center – Little River County\, 1321 Gordon Dr\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T133000
DTEND;TZID=UTC:20240610T150000
DTSTAMP:20260502T164052
CREATED:20240531T201911Z
LAST-MODIFIED:20240531T201911Z
UID:1961-1718026200-1718031600@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness" -Lelia Enrichment Complex
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-lelia-enrichment-complex/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T100000
DTEND;TZID=UTC:20240610T100000
DTSTAMP:20260502T164052
CREATED:20240531T201447Z
LAST-MODIFIED:20240531T201447Z
UID:1959-1718013600-1718013600@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace - Lelia Enrichment Center
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-lelia-enrichment-center/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T090000
DTEND;TZID=UTC:20240610T090000
DTSTAMP:20260502T164052
CREATED:20240531T200335Z
LAST-MODIFIED:20240531T200335Z
UID:1955-1718010000-1718010000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-7/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240606T100000
DTEND;TZID=UTC:20240606T100000
DTSTAMP:20260502T164052
CREATED:20240531T192713Z
LAST-MODIFIED:20240531T192713Z
UID:1953-1717668000-1717668000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Hempstead County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-hempstead-county/
LOCATION:Hope Senior Center\, 104 S. Main\, Hope\, Arkansas\, 71801
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T130000
DTEND;TZID=UTC:20240605T140000
DTSTAMP:20260502T164052
CREATED:20240531T172251Z
LAST-MODIFIED:20240531T172251Z
UID:1949-1717592400-1717596000@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's Disease & Carepartner Support Group
DESCRIPTION:The Howard County Parkinson’s and Carepartner Support Group meets at 1pm on the 1st Wednesday of each month at The Retirement Village\, 127 N. Lewis St.\, Mineral Springs\, AR 71851.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-disease-carepartner-support-group/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T100000
DTEND;TZID=UTC:20240605T100000
DTSTAMP:20260502T164052
CREATED:20240531T170654Z
LAST-MODIFIED:20240531T172719Z
UID:1946-1717581600-1717581600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T103000
DTEND;TZID=UTC:20240604T103000
DTSTAMP:20260502T164052
CREATED:20240531T170031Z
LAST-MODIFIED:20240531T173226Z
UID:1941-1717497000-1717497000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-4/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240603T133000
DTEND;TZID=UTC:20240603T150000
DTSTAMP:20260502T164052
CREATED:20240531T164023Z
LAST-MODIFIED:20240531T164023Z
UID:1937-1717421400-1717426800@agewithdignity.com
SUMMARY:Super Noggin  "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future! \n 
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T100000
DTEND;TZID=UTC:20240425T100000
DTSTAMP:20260502T164052
CREATED:20240329T185022Z
LAST-MODIFIED:20240507T172315Z
UID:1720-1714039200-1714039200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T164052
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T140000
DTEND;TZID=UTC:20240507T140000
DTSTAMP:20260502T164052
CREATED:20240507T172204Z
LAST-MODIFIED:20240507T172204Z
UID:1886-1715090400-1715090400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention  - Texarkana
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T103000
DTEND;TZID=UTC:20240402T103000
DTSTAMP:20260502T164052
CREATED:20240402T135445Z
LAST-MODIFIED:20240507T171807Z
UID:1762-1712053800-1712053800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION: Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T100000
DTEND;TZID=UTC:20240423T100000
DTSTAMP:20260502T164052
CREATED:20240329T184626Z
LAST-MODIFIED:20240507T163912Z
UID:1714-1713866400-1713866400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Sevier County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-sevier-county/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T100000
DTEND;TZID=UTC:20240425T100000
DTSTAMP:20260502T164052
CREATED:20240329T185022Z
LAST-MODIFIED:20240507T172315Z
UID:1720-1714039200-1714039200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T120000
DTEND;TZID=UTC:20240522T130000
DTSTAMP:20260502T164052
CREATED:20240514T211258Z
LAST-MODIFIED:20240613T205726Z
UID:1912-1716379200-1716382800@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets at 12:00pm on the 4th Wednesday of each month at Lelia Enrichment Complex 600 Lelia St.\, Magnolia. For more information\, contact Barbara Lewis with Caring Place of Magnolia\, (870)-949-5088 or Nancy Bailey\, Area Agency on Aging of Southwest Arkansas\, Inc. at (870) 626-3089 or email: nbailey@aaaswa.net.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T164052
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T140000
DTEND;TZID=UTC:20240521T160000
DTSTAMP:20260502T164052
CREATED:20240511T001104Z
LAST-MODIFIED:20240511T001104Z
UID:1905-1716300000-1716307200@agewithdignity.com
SUMMARY:Ladies Day Tea
DESCRIPTION:Event includes: Ageless Grace with Nancy Bailey\, Health Educator\, Area Agency on Aging of Southwest Arkansas; Mental Health with Dr. Madeline Sisson-Reed\, Dallas County Medical Center; Stop Those Spam Calls with Patrick Milton\, Milton Insurance; Nutrition and Brain Health with Ronda Best\, CEA-Family & Consumer Sciences; Door Prizes; and more.
URL:https://agewithdignity.com/event/ladies-day-tea/
LOCATION:Fordyce Senior Center\, 608 Moro Street\, Fordyce\, Arkansas\, 71742
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/05/National-Womens-Health-Week-Agenda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T100000
DTEND;TZID=UTC:20240416T100000
DTSTAMP:20260502T164052
CREATED:20240329T183622Z
LAST-MODIFIED:20240507T163748Z
UID:1707-1713261600-1713261600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-2/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T133000
DTEND;TZID=UTC:20240429T150000
DTSTAMP:20260502T164052
CREATED:20240424T192627Z
LAST-MODIFIED:20240501T162609Z
UID:1830-1714397400-1714402800@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T100000
DTEND;TZID=UTC:20240429T100000
DTSTAMP:20260502T164052
CREATED:20240329T200919Z
LAST-MODIFIED:20240507T163509Z
UID:1742-1714384800-1714384800@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T090000
DTEND;TZID=UTC:20240429T090000
DTSTAMP:20260502T164052
CREATED:20240329T192008Z
LAST-MODIFIED:20240507T163609Z
UID:1733-1714381200-1714381200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T100000
DTEND;TZID=UTC:20240517T113000
DTSTAMP:20260502T164052
CREATED:20240510T163628Z
LAST-MODIFIED:20240510T163628Z
UID:1893-1715940000-1715945400@agewithdignity.com
SUMMARY:Mental Health in Aging: the Importance of Good Self-Care
DESCRIPTION:Free mental health workshop titled Mental Health in Aging: the Importance of Good Self-Care presented by Lavana Kindle\, LAC. \nAgeless Grace program to follow. \nPlease do not wear strong scents or perfumes due to enclosed space. \nContact Jeanette Johnson to register via email at jjohnson@aaaswa.net or by calling 870-626-3093.
URL:https://agewithdignity.com/event/mental-health-in-aging-the-importance-of-good-self-care/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
ATTACH;FMTTYPE=image/jpeg:https://agewithdignity.com/wp-content/uploads/2024/05/Pathways-to-wellness-2024.jpg
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