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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T100000
DTEND;TZID=UTC:20240625T100000
DTSTAMP:20260502T152439
CREATED:20240614T152140Z
LAST-MODIFIED:20240614T152140Z
UID:2056-1719309600-1719309600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-3/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T133000
DTEND;TZID=UTC:20240624T150000
DTSTAMP:20260502T152439
CREATED:20240614T150959Z
LAST-MODIFIED:20240614T150959Z
UID:2049-1719235800-1719241200@agewithdignity.com
SUMMARY:Supper Noggin "10 Steps To Brain Fitness" - Lelia Enrichment Complex
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/supper-noggin-10-steps-to-brain-fitness-lelia-enrichment-complex/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T100000
DTEND;TZID=UTC:20240624T100000
DTSTAMP:20260502T152439
CREATED:20240614T151249Z
LAST-MODIFIED:20240614T151249Z
UID:2051-1719223200-1719223200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-4/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T100000
DTEND;TZID=UTC:20240624T100000
DTSTAMP:20260502T152439
CREATED:20240614T145920Z
LAST-MODIFIED:20240614T145920Z
UID:2047-1719223200-1719223200@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace - Columbia County
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T090000
DTEND;TZID=UTC:20240624T090000
DTSTAMP:20260502T152439
CREATED:20240614T145621Z
LAST-MODIFIED:20240614T145621Z
UID:2045-1719219600-1719219600@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-9/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T100000
DTEND;TZID=UTC:20240621T100000
DTSTAMP:20260502T152439
CREATED:20240614T144155Z
LAST-MODIFIED:20240614T144155Z
UID:2042-1718964000-1718964000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-3/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T140000
DTEND;TZID=UTC:20240516T150000
DTSTAMP:20260502T152439
CREATED:20240510T235514Z
LAST-MODIFIED:20240613T205122Z
UID:1899-1715868000-1715871600@agewithdignity.com
SUMMARY:The El Dorado Parkinson's and Carepartner Support Group @ Simmon's Bank
DESCRIPTION:The El Dorado Parkinson’s and Carepartner Support Group meets from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-parkinsons-and-carepartner-support-group-simmons-bank/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T120000
DTEND;TZID=UTC:20240516T120000
DTSTAMP:20260502T152439
CREATED:20240510T235055Z
LAST-MODIFIED:20240613T204954Z
UID:1896-1715860800-1715860800@agewithdignity.com
SUMMARY:El Dorado Area Alzheimer's Support Group @ Simmon's Bank
DESCRIPTION:The El Dorado Area Alzheimer’s Support Group meets at noon on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/el-dorado-area-alzheimers-support-group-simmons-first-bank/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T130000
DTEND;TZID=UTC:20240618T130000
DTSTAMP:20260502T152439
CREATED:20240613T190250Z
LAST-MODIFIED:20240613T190250Z
UID:2033-1718715600-1718715600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-2/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T103000
DTEND;TZID=UTC:20240618T113000
DTSTAMP:20260502T152439
CREATED:20240613T185536Z
LAST-MODIFIED:20240613T185536Z
UID:2029-1718706600-1718710200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T100000
DTEND;TZID=UTC:20240618T100000
DTSTAMP:20260502T152439
CREATED:20240613T185905Z
LAST-MODIFIED:20240613T185905Z
UID:2031-1718704800-1718704800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Sevier County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-sevier-county-2/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T133000
DTEND;TZID=UTC:20240617T150000
DTSTAMP:20260502T152439
CREATED:20240613T184321Z
LAST-MODIFIED:20240613T184321Z
UID:2027-1718631000-1718636400@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness" - Columbia County
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-columbia-county/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T100000
DTEND;TZID=UTC:20240617T100000
DTSTAMP:20260502T152439
CREATED:20240613T183310Z
LAST-MODIFIED:20240613T183310Z
UID:2024-1718618400-1718618400@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace  - Columbia County
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-columbia-county/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T090000
DTEND;TZID=UTC:20240617T090000
DTSTAMP:20260502T152439
CREATED:20240613T182735Z
LAST-MODIFIED:20240613T182735Z
UID:2022-1718614800-1718614800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-8/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T113000
DTEND;TZID=UTC:20240613T113000
DTSTAMP:20260502T152439
CREATED:20240613T142954Z
LAST-MODIFIED:20240613T142954Z
UID:2019-1718278200-1718278200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Iron Mountain
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-iron-mountain/
LOCATION:Ozan Inghram Iron Mountain Neighborhood Center\, 1101 Couch St.\, Texarkana\, AR\, 71854\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T100000
DTEND;TZID=UTC:20240613T100000
DTSTAMP:20260502T152439
CREATED:20240612T143552Z
LAST-MODIFIED:20240612T143552Z
UID:2010-1718272800-1718272800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T130000
DTEND;TZID=UTC:20240612T130000
DTSTAMP:20260502T152439
CREATED:20240531T210638Z
LAST-MODIFIED:20240531T210638Z
UID:1970-1718197200-1718197200@agewithdignity.com
SUMMARY:Miller County Parkinson's & Care Partner Support Group @ EnCompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s and Care Partner Support Group meets at 1pm on the 2nd Wednesday of each month at the EnCompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St. Texarkana\, Tx 75501. \nLocation: the board room
URL:https://agewithdignity.com/event/miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T130000
DTEND;TZID=UTC:20240611T140000
DTSTAMP:20260502T152439
CREATED:20240531T205334Z
LAST-MODIFIED:20240531T205334Z
UID:1968-1718110800-1718114400@agewithdignity.com
SUMMARY:The Little River Area Parkinson's Disease & Care Partner Support Group @ Little River Memorial Hospital
DESCRIPTION:The Little River Area Parkinson’s Disease & Care Partner Support Group meets at 1:00pm on the 2nd Tuesday of each month in the board room at Little River Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-area-parkinsons-disease-care-partner-support-group-little-river-memorial-hospital/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T104000
DTEND;TZID=UTC:20240611T114000
DTSTAMP:20260502T152439
CREATED:20240531T204753Z
LAST-MODIFIED:20240531T204753Z
UID:1966-1718102400-1718106000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ashdown/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T100000
DTEND;TZID=UTC:20240611T103000
DTSTAMP:20260502T152439
CREATED:20240531T204320Z
LAST-MODIFIED:20240531T204320Z
UID:1964-1718100000-1718101800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Ashdown Senior Center
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-ashdown-senior-center/
LOCATION:Ashdown Senior Center – Little River County\, 1321 Gordon Dr\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T133000
DTEND;TZID=UTC:20240610T150000
DTSTAMP:20260502T152439
CREATED:20240531T201911Z
LAST-MODIFIED:20240531T201911Z
UID:1961-1718026200-1718031600@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness" -Lelia Enrichment Complex
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-lelia-enrichment-complex/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T100000
DTEND;TZID=UTC:20240610T100000
DTSTAMP:20260502T152439
CREATED:20240531T201447Z
LAST-MODIFIED:20240531T201447Z
UID:1959-1718013600-1718013600@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace - Lelia Enrichment Center
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-lelia-enrichment-center/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T090000
DTEND;TZID=UTC:20240610T090000
DTSTAMP:20260502T152439
CREATED:20240531T200335Z
LAST-MODIFIED:20240531T200335Z
UID:1955-1718010000-1718010000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable\, but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-7/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240606T100000
DTEND;TZID=UTC:20240606T100000
DTSTAMP:20260502T152439
CREATED:20240531T192713Z
LAST-MODIFIED:20240531T192713Z
UID:1953-1717668000-1717668000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Hempstead County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-hempstead-county/
LOCATION:Hope Senior Center\, 104 S. Main\, Hope\, Arkansas\, 71801
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T130000
DTEND;TZID=UTC:20240605T140000
DTSTAMP:20260502T152439
CREATED:20240531T172251Z
LAST-MODIFIED:20240531T172251Z
UID:1949-1717592400-1717596000@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's Disease & Carepartner Support Group
DESCRIPTION:The Howard County Parkinson’s and Carepartner Support Group meets at 1pm on the 1st Wednesday of each month at The Retirement Village\, 127 N. Lewis St.\, Mineral Springs\, AR 71851.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-disease-carepartner-support-group/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T100000
DTEND;TZID=UTC:20240605T100000
DTSTAMP:20260502T152439
CREATED:20240531T170654Z
LAST-MODIFIED:20240531T172719Z
UID:1946-1717581600-1717581600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T103000
DTEND;TZID=UTC:20240604T103000
DTSTAMP:20260502T152439
CREATED:20240531T170031Z
LAST-MODIFIED:20240531T173226Z
UID:1941-1717497000-1717497000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-4/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240603T133000
DTEND;TZID=UTC:20240603T150000
DTSTAMP:20260502T152439
CREATED:20240531T164023Z
LAST-MODIFIED:20240531T164023Z
UID:1937-1717421400-1717426800@agewithdignity.com
SUMMARY:Super Noggin  "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future! \n 
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T100000
DTEND;TZID=UTC:20240425T100000
DTSTAMP:20260502T152439
CREATED:20240329T185022Z
LAST-MODIFIED:20240507T172315Z
UID:1720-1714039200-1714039200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T100000
DTEND;TZID=UTC:20240417T100000
DTSTAMP:20260502T152439
CREATED:20240329T184123Z
LAST-MODIFIED:20240507T162807Z
UID:1710-1713348000-1713348000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance\, and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-3/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
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