BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T090000
DTEND;TZID=UTC:20240715T090000
DTSTAMP:20260502T123359
CREATED:20240625T193310Z
LAST-MODIFIED:20240625T193310Z
UID:2103-1721034000-1721034000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can. \n 
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T100000
DTEND;TZID=UTC:20240711T100000
DTSTAMP:20260502T123359
CREATED:20240625T204855Z
LAST-MODIFIED:20240625T204855Z
UID:2125-1720692000-1720692000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T130000
DTEND;TZID=UTC:20240710T130000
DTSTAMP:20260502T123359
CREATED:20240625T204710Z
LAST-MODIFIED:20240625T204710Z
UID:2123-1720616400-1720616400@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets at 1pm to 2pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T100000
DTEND;TZID=UTC:20240710T100000
DTSTAMP:20260502T123359
CREATED:20240625T203242Z
LAST-MODIFIED:20240625T203242Z
UID:2121-1720605600-1720605600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-8/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T140000
DTEND;TZID=UTC:20240709T140000
DTSTAMP:20260502T123359
CREATED:20240625T202238Z
LAST-MODIFIED:20240625T202238Z
UID:2116-1720533600-1720533600@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support Group @ Little Memorial Hospital
DESCRIPTION:The Little River Parkinson’s Disease & Care Partner Support Group @ Little Memorial Hospital meets at 2pm to 3pm on the 2nd Tuesday of the month in the Board Room of the Little Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-memorial-hospital-2/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T103000
DTEND;TZID=UTC:20240709T103000
DTSTAMP:20260502T123359
CREATED:20240625T201221Z
LAST-MODIFIED:20240625T201221Z
UID:2114-1720521000-1720521000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ashdown-2/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T100000
DTEND;TZID=UTC:20240709T100000
DTSTAMP:20260502T123359
CREATED:20240625T202812Z
LAST-MODIFIED:20240625T202947Z
UID:2118-1720519200-1720519200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Sevier County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-7/
LOCATION:Horatio Senior Center\, 1106 McCoy\, Horatio\, Arkansas\, 71842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T100000
DTEND;TZID=UTC:20240708T100000
DTSTAMP:20260502T123359
CREATED:20240625T193127Z
LAST-MODIFIED:20240625T193127Z
UID:2101-1720432800-1720432800@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T100000
DTEND;TZID=UTC:20240708T100000
DTSTAMP:20260502T123359
CREATED:20240625T192149Z
LAST-MODIFIED:20240625T192149Z
UID:2095-1720432800-1720432800@agewithdignity.com
SUMMARY:Beginner's Tai Chi For Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-for-fall-prevention-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T090000
DTEND;TZID=UTC:20240708T090000
DTSTAMP:20260502T123359
CREATED:20240625T191702Z
LAST-MODIFIED:20240625T191702Z
UID:2093-1720429200-1720429200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T130000
DTEND;TZID=UTC:20240703T130000
DTSTAMP:20260502T123359
CREATED:20240621T190945Z
LAST-MODIFIED:20240621T190945Z
UID:2089-1720011600-1720011600@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's & Care Partner Support Group
DESCRIPTION:The Howard County Area Parkinson’s Disease & Care Partner Support Group meets from 1pm to 2pm on the 1st Wednesday of each month at The Retirement Village\, 127 N. Lewis St.\, Mineral Springs\, AR.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-care-partner-support-group/
LOCATION:The Retirement Village – Howard County\, 127 N. Lewis St.\, Mineral Springs\, AR\, 71851\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T100000
DTEND;TZID=UTC:20240703T100000
DTSTAMP:20260502T123359
CREATED:20240621T184002Z
LAST-MODIFIED:20240621T184002Z
UID:2083-1720000800-1720000800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-6/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T130000
DTEND;TZID=UTC:20240702T130000
DTSTAMP:20260502T123359
CREATED:20240621T183646Z
LAST-MODIFIED:20240621T183646Z
UID:2081-1719925200-1719925200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-3/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T103000
DTEND;TZID=UTC:20240702T103000
DTSTAMP:20260502T123359
CREATED:20240621T183346Z
LAST-MODIFIED:20240621T183346Z
UID:2079-1719916200-1719916200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-3/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T133000
DTEND;TZID=UTC:20240701T150000
DTSTAMP:20260502T123359
CREATED:20240621T163058Z
LAST-MODIFIED:20240621T163058Z
UID:2071-1719840600-1719846000@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness" - Lelia Enrichment Complex
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-lelia-enrichment-complex-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T100000
DTEND;TZID=UTC:20240701T100000
DTSTAMP:20260502T123359
CREATED:20240625T192425Z
LAST-MODIFIED:20240625T192425Z
UID:2097-1719828000-1719828000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-5/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T100000
DTEND;TZID=UTC:20240701T100000
DTSTAMP:20260502T123359
CREATED:20240621T162820Z
LAST-MODIFIED:20240621T162820Z
UID:2069-1719828000-1719828000@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace -Lelia Enrichment Complex
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-lelia-enrichment-complex/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T090000
DTEND;TZID=UTC:20240701T090000
DTSTAMP:20260502T123359
CREATED:20240621T162251Z
LAST-MODIFIED:20240621T162251Z
UID:2067-1719824400-1719824400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T123000
DTEND;TZID=UTC:20240627T123000
DTSTAMP:20260502T123359
CREATED:20240625T200211Z
LAST-MODIFIED:20240625T200211Z
UID:2112-1719491400-1719491400@agewithdignity.com
SUMMARY:Ageless Grace - Columbia County
DESCRIPTION:Ageless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN! \n 
URL:https://agewithdignity.com/event/ageless-grace-columbia-county/
LOCATION:Caring Place – Columbia County\, 311 West Main St.\, Magnolia\, 71753\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T100000
DTEND;TZID=UTC:20240627T100000
DTSTAMP:20260502T123359
CREATED:20240614T153453Z
LAST-MODIFIED:20240614T153453Z
UID:2064-1719482400-1719482400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T120000
DTEND;TZID=UTC:20240522T130000
DTSTAMP:20260502T123359
CREATED:20240514T211258Z
LAST-MODIFIED:20240613T205726Z
UID:1912-1716379200-1716382800@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets at 12:00pm on the 4th Wednesday of each month at Lelia Enrichment Complex 600 Lelia St.\, Magnolia. For more information\, contact Barbara Lewis with Caring Place of Magnolia\, (870)-949-5088 or Nancy Bailey\, Area Agency on Aging of Southwest Arkansas\, Inc. at (870) 626-3089 or email: nbailey@aaaswa.net.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T100000
DTEND;TZID=UTC:20240626T100000
DTSTAMP:20260502T123359
CREATED:20240614T153327Z
LAST-MODIFIED:20240614T153327Z
UID:2062-1719396000-1719396000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-5/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T130000
DTEND;TZID=UTC:20240625T130000
DTSTAMP:20260502T123359
CREATED:20240614T153115Z
LAST-MODIFIED:20240614T153115Z
UID:2060-1719320400-1719320400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION: Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-miller-county/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T103000
DTEND;TZID=UTC:20240625T103000
DTSTAMP:20260502T123359
CREATED:20240614T152836Z
LAST-MODIFIED:20240614T152836Z
UID:2058-1719311400-1719311400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION: Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-2/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T100000
DTEND;TZID=UTC:20240625T100000
DTSTAMP:20260502T123359
CREATED:20240614T152140Z
LAST-MODIFIED:20240614T152140Z
UID:2056-1719309600-1719309600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-3/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T133000
DTEND;TZID=UTC:20240624T150000
DTSTAMP:20260502T123359
CREATED:20240614T150959Z
LAST-MODIFIED:20240614T150959Z
UID:2049-1719235800-1719241200@agewithdignity.com
SUMMARY:Supper Noggin "10 Steps To Brain Fitness" - Lelia Enrichment Complex
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/supper-noggin-10-steps-to-brain-fitness-lelia-enrichment-complex/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T100000
DTEND;TZID=UTC:20240624T100000
DTSTAMP:20260502T123359
CREATED:20240614T151249Z
LAST-MODIFIED:20240614T151249Z
UID:2051-1719223200-1719223200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-4/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T100000
DTEND;TZID=UTC:20240624T100000
DTSTAMP:20260502T123359
CREATED:20240614T145920Z
LAST-MODIFIED:20240614T145920Z
UID:2047-1719223200-1719223200@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis & Ageless Grace - Columbia County
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-ageless-grace-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T090000
DTEND;TZID=UTC:20240624T090000
DTSTAMP:20260502T123359
CREATED:20240614T145621Z
LAST-MODIFIED:20240614T145621Z
UID:2045-1719219600-1719219600@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T100000
DTEND;TZID=UTC:20240621T100000
DTSTAMP:20260502T123359
CREATED:20240614T144155Z
LAST-MODIFIED:20240614T144155Z
UID:2042-1718964000-1718964000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-3/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
END:VCALENDAR