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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T103000
DTEND;TZID=UTC:20240806T103000
DTSTAMP:20260502T095759
CREATED:20240716T204354Z
LAST-MODIFIED:20240716T204354Z
UID:2183-1722940200-1722940200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \n  \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-6/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240805T133000
DTEND;TZID=UTC:20240805T143000
DTSTAMP:20260502T095759
CREATED:20240717T201446Z
LAST-MODIFIED:20240717T201848Z
UID:2212-1722864600-1722868200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240805T090000
DTEND;TZID=UTC:20240805T090000
DTSTAMP:20260502T095759
CREATED:20240716T203625Z
LAST-MODIFIED:20240716T203625Z
UID:2181-1722848400-1722848400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-15/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T130000
DTEND;TZID=UTC:20240730T130000
DTSTAMP:20260502T095759
CREATED:20240627T212141Z
LAST-MODIFIED:20240627T212141Z
UID:2168-1722344400-1722344400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana Recreation Center
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-recreation-center-3/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T103000
DTEND;TZID=UTC:20240730T103000
DTSTAMP:20260502T095759
CREATED:20240627T211508Z
LAST-MODIFIED:20240627T211508Z
UID:2164-1722335400-1722335400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-5/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T100000
DTEND;TZID=UTC:20240730T100000
DTSTAMP:20260502T095759
CREATED:20240627T211216Z
LAST-MODIFIED:20240627T211923Z
UID:2162-1722333600-1722333600@agewithdignity.com
SUMMARY:PEPPI Exercises Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercises-classes-miller-county/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T133000
DTEND;TZID=UTC:20240729T150000
DTSTAMP:20260502T095759
CREATED:20240716T202627Z
LAST-MODIFIED:20240716T202627Z
UID:2178-1722259800-1722265200@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T100000
DTEND;TZID=UTC:20240729T100000
DTSTAMP:20260502T095759
CREATED:20240627T210410Z
LAST-MODIFIED:20240627T210952Z
UID:2158-1722247200-1722247200@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-for-fall-prevention/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T100000
DTEND;TZID=UTC:20240729T100000
DTSTAMP:20260502T095759
CREATED:20240627T205833Z
LAST-MODIFIED:20240627T205833Z
UID:2154-1722247200-1722247200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-6/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T090000
DTEND;TZID=UTC:20240729T090000
DTSTAMP:20260502T095759
CREATED:20240627T210112Z
LAST-MODIFIED:20240627T210112Z
UID:2156-1722243600-1722243600@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can. \n 
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-14/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T100000
DTEND;TZID=UTC:20240725T100000
DTSTAMP:20260502T095759
CREATED:20240627T205634Z
LAST-MODIFIED:20240627T205634Z
UID:2152-1721901600-1721901600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240724T120000
DTEND;TZID=UTC:20240724T130000
DTSTAMP:20260502T095759
CREATED:20240627T205403Z
LAST-MODIFIED:20240627T205403Z
UID:2150-1721822400-1721826000@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets the 4th Wednesday of each month\, 12:00pm Noon at the Lelia Enrichment Complex 600 Lelia St.\, Magnolia.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T130000
DTEND;TZID=UTC:20240723T130000
DTSTAMP:20260502T095759
CREATED:20240627T204850Z
LAST-MODIFIED:20240627T204850Z
UID:2148-1721739600-1721739600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana Recreation Center
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-recreation-center-2/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T103000
DTEND;TZID=UTC:20240723T103000
DTSTAMP:20260502T095759
CREATED:20240627T204455Z
LAST-MODIFIED:20240627T204455Z
UID:2146-1721730600-1721730600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-5/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T133000
DTEND;TZID=UTC:20240722T150000
DTSTAMP:20260502T095759
CREATED:20240626T211027Z
LAST-MODIFIED:20240626T211027Z
UID:2144-1721655000-1721660400@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T100000
DTEND;TZID=UTC:20240722T100000
DTSTAMP:20260502T095759
CREATED:20240626T210619Z
LAST-MODIFIED:20240626T210619Z
UID:2140-1721642400-1721642400@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T090000
DTEND;TZID=UTC:20240722T090000
DTSTAMP:20260502T095759
CREATED:20240626T210816Z
LAST-MODIFIED:20240626T210816Z
UID:2142-1721638800-1721638800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can. \n 
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-13/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T140000
DTEND;TZID=UTC:20240718T150000
DTSTAMP:20260502T095759
CREATED:20240626T205727Z
LAST-MODIFIED:20240626T205820Z
UID:2138-1721311200-1721314800@agewithdignity.com
SUMMARY:The El Dorado Parkinson's and Care Partner Support Group @Simmons Bank
DESCRIPTION:The El Dorado Parkinson’s and Care partner Support Group at Simmons from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) Simmons Bank.
URL:https://agewithdignity.com/event/the-el-dorado-parkinsons-and-care-partner-support-group-simmons-bank/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T120000
DTEND;TZID=UTC:20240718T130000
DTSTAMP:20260502T095759
CREATED:20240626T204843Z
LAST-MODIFIED:20240626T204843Z
UID:2136-1721304000-1721307600@agewithdignity.com
SUMMARY:The EL Dorado Area Alzheimer's Support @Simmons Bank
DESCRIPTION:The El Dorado Area Alzheimer’s Support Group meets at noon on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmons’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-area-alzheimers-support-simmons-bank/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T130000
DTEND;TZID=UTC:20240716T130000
DTSTAMP:20260502T095759
CREATED:20240625T205917Z
LAST-MODIFIED:20240625T205917Z
UID:2131-1721134800-1721134800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Texarkana\, AR
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-texarkana-ar/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T103000
DTEND;TZID=UTC:20240716T103000
DTSTAMP:20260502T095759
CREATED:20240625T205428Z
LAST-MODIFIED:20240625T205428Z
UID:2129-1721125800-1721125800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-4/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T100000
DTEND;TZID=UTC:20240716T100000
DTSTAMP:20260502T095759
CREATED:20240625T205100Z
LAST-MODIFIED:20240625T205100Z
UID:2127-1721124000-1721124000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-4/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T133000
DTEND;TZID=UTC:20240715T150000
DTSTAMP:20260502T095759
CREATED:20240625T192858Z
LAST-MODIFIED:20240625T192858Z
UID:2099-1721050200-1721055600@agewithdignity.com
SUMMARY:Super Noggin "10 Steps To Brain Fitness"
DESCRIPTION:Only 30% of how well we age is controlled by our genes. The other 70% is up to you! The bulk of how well you age is affected by your activities and the lifestyles choices you make. \nSuper Noggin’s “10 Steps to Brain Fitness” teaches you what you need to know to stay as mentally sharp as possible. This is a fun and interesting class that covers important topics such as diet\, sleep\, humor\, stress\, exercise and memory fitness. \nSo\, what are you waiting for? Take control of your future!
URL:https://agewithdignity.com/event/super-noggin-10-steps-to-brain-fitness-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T100000
DTEND;TZID=UTC:20240715T100000
DTSTAMP:20260502T095759
CREATED:20240625T194353Z
LAST-MODIFIED:20240625T194353Z
UID:2106-1721037600-1721037600@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis for Fall Prevention & Ageless Grace
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T090000
DTEND;TZID=UTC:20240715T090000
DTSTAMP:20260502T095759
CREATED:20240625T193310Z
LAST-MODIFIED:20240625T193310Z
UID:2103-1721034000-1721034000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can. \n 
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-12/
LOCATION:Arkansas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T100000
DTEND;TZID=UTC:20240711T100000
DTSTAMP:20260502T095759
CREATED:20240625T204855Z
LAST-MODIFIED:20240625T204855Z
UID:2125-1720692000-1720692000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T130000
DTEND;TZID=UTC:20240710T130000
DTSTAMP:20260502T095759
CREATED:20240625T204710Z
LAST-MODIFIED:20240625T204710Z
UID:2123-1720616400-1720616400@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets at 1pm to 2pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T100000
DTEND;TZID=UTC:20240710T100000
DTSTAMP:20260502T095759
CREATED:20240625T203242Z
LAST-MODIFIED:20240625T203242Z
UID:2121-1720605600-1720605600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-8/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T140000
DTEND;TZID=UTC:20240709T140000
DTSTAMP:20260502T095759
CREATED:20240625T202238Z
LAST-MODIFIED:20240625T202238Z
UID:2116-1720533600-1720533600@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support Group @ Little Memorial Hospital
DESCRIPTION:The Little River Parkinson’s Disease & Care Partner Support Group @ Little Memorial Hospital meets at 2pm to 3pm on the 2nd Tuesday of the month in the Board Room of the Little Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-memorial-hospital-2/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T103000
DTEND;TZID=UTC:20240709T103000
DTSTAMP:20260502T095759
CREATED:20240625T201221Z
LAST-MODIFIED:20240625T201221Z
UID:2114-1720521000-1720521000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Ashdown
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ashdown-2/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
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