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PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
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X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T100000
DTEND;TZID=UTC:20241106T100000
DTSTAMP:20260424T062135
CREATED:20241030T163203Z
LAST-MODIFIED:20241030T163203Z
UID:2398-1730887200-1730887200@agewithdignity.com
SUMMARY:PEPPI - Exercise Classes- Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-15/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T133000
DTEND;TZID=UTC:20241104T133000
DTSTAMP:20260424T062135
CREATED:20241030T161108Z
LAST-MODIFIED:20241030T210807Z
UID:2396-1730727000-1730727000@agewithdignity.com
SUMMARY:Tai Chi For Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T100000
DTEND;TZID=UTC:20241031T100000
DTSTAMP:20260424T062135
CREATED:20241008T195441Z
LAST-MODIFIED:20241008T195441Z
UID:2387-1730368800-1730368800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-13/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T120000
DTEND;TZID=UTC:20241030T130000
DTSTAMP:20260424T062135
CREATED:20241021T164839Z
LAST-MODIFIED:20241021T164839Z
UID:2393-1730289600-1730293200@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets the 4th Wednesday of each month\, 12:00pm Noon at the Lelia Enrichment Complex 600 Lelia St.\, Magnolia. Due to unforeseen circumstances the group will meet the 5th Wednesday of this month.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group-5/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T103000
DTEND;TZID=UTC:20241029T103000
DTSTAMP:20260424T062135
CREATED:20240918T190836Z
LAST-MODIFIED:20240918T190836Z
UID:2377-1730197800-1730197800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-17/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T133000
DTEND;TZID=UTC:20241028T133000
DTSTAMP:20260424T062135
CREATED:20240918T190650Z
LAST-MODIFIED:20240918T190650Z
UID:2375-1730122200-1730122200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN! \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-columbia-county-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T100000
DTEND;TZID=UTC:20241028T100000
DTSTAMP:20260424T062135
CREATED:20240918T190449Z
LAST-MODIFIED:20241008T200156Z
UID:2373-1730109600-1730109600@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-miller-county-3/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T130000
DTEND;TZID=UTC:20241022T130000
DTSTAMP:20260424T062135
CREATED:20240918T184903Z
LAST-MODIFIED:20240918T185710Z
UID:2363-1729602000-1729602000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-7/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T103000
DTEND;TZID=UTC:20241022T103000
DTSTAMP:20260424T062135
CREATED:20240918T184733Z
LAST-MODIFIED:20240918T185834Z
UID:2361-1729593000-1729593000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention -Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-6/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T100000
DTEND;TZID=UTC:20241022T100000
DTSTAMP:20260424T062135
CREATED:20240918T184525Z
LAST-MODIFIED:20240918T184525Z
UID:2359-1729591200-1729591200@agewithdignity.com
SUMMARY:PEPPI Exercise Class - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-class-nevada-county/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T133000
DTEND;TZID=UTC:20241021T133000
DTSTAMP:20260424T062135
CREATED:20240918T184336Z
LAST-MODIFIED:20240918T191145Z
UID:2357-1729517400-1729517400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-4/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T140000
DTEND;TZID=UTC:20241017T150000
DTSTAMP:20260424T062135
CREATED:20240918T184125Z
LAST-MODIFIED:20240918T184125Z
UID:2355-1729173600-1729177200@agewithdignity.com
SUMMARY:The El Dorado Parkinson's and Care Partner Support Group @Simmon's Bank
DESCRIPTION:The El Dorado Parkinson’s and Care partner Support Group meets from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-parkinsons-and-care-partner-support-group-simmons-bank-3/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T130000
DTEND;TZID=UTC:20241017T140000
DTSTAMP:20260424T062135
CREATED:20240918T183829Z
LAST-MODIFIED:20240918T183829Z
UID:2353-1729170000-1729173600@agewithdignity.com
SUMMARY:The El Dorado Area Alzheimer's Support Group @ Simmon's Bank
DESCRIPTION:The El Dorado Area Alzheimer’s Support Group meets at 1pm to 2pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-area-alzheimers-support-group-simmons-bank-2/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T130000
DTEND;TZID=UTC:20241015T130000
DTSTAMP:20260424T062135
CREATED:20240918T183456Z
LAST-MODIFIED:20240918T183456Z
UID:2351-1728997200-1728997200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-miller-county-3/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T103000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260424T062135
CREATED:20240918T170140Z
LAST-MODIFIED:20240918T170140Z
UID:2347-1728988200-1728988200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-16/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T100000
DTEND;TZID=UTC:20241010T100000
DTSTAMP:20260424T062135
CREATED:20240918T165528Z
LAST-MODIFIED:20240918T165528Z
UID:2343-1728554400-1728554400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-12/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T140000
DTEND;TZID=UTC:20241009T150000
DTSTAMP:20260424T062135
CREATED:20240918T165341Z
LAST-MODIFIED:20240918T165341Z
UID:2341-1728482400-1728486000@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets at 2pm to 3pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana-4/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T100000
DTEND;TZID=UTC:20241009T100000
DTSTAMP:20260424T062135
CREATED:20240918T165029Z
LAST-MODIFIED:20240918T165029Z
UID:2339-1728468000-1728468000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-14/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T140000
DTEND;TZID=UTC:20241008T150000
DTSTAMP:20260424T062135
CREATED:20240918T164729Z
LAST-MODIFIED:20240918T164729Z
UID:2337-1728396000-1728399600@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support Group @ Little River Memorial Hospital
DESCRIPTION:The Little River Parkinson’s Disease & Care Partner Support Group @ Little River Memorial Hospital meets at 2pm to 3pm on the 2nd Tuesday of each month in the Board Room of the Little Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-river-memorial-hospital/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T103000
DTEND;TZID=UTC:20241008T103000
DTSTAMP:20260424T062135
CREATED:20240918T164234Z
LAST-MODIFIED:20240918T164234Z
UID:2335-1728383400-1728383400@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-15/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T100000
DTEND;TZID=UTC:20241008T100000
DTSTAMP:20260424T062135
CREATED:20240918T163524Z
LAST-MODIFIED:20240918T163732Z
UID:2333-1728381600-1728381600@agewithdignity.com
SUMMARY:PEEPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peepi-exercise-classes-nevada-county-2/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T133000
DTEND;TZID=UTC:20241007T133000
DTSTAMP:20260424T062135
CREATED:20240918T165815Z
LAST-MODIFIED:20240918T191254Z
UID:2345-1728307800-1728307800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN! \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-3/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T130000
DTEND;TZID=UTC:20241002T140000
DTSTAMP:20260424T062135
CREATED:20240918T161741Z
LAST-MODIFIED:20240918T161741Z
UID:2331-1727874000-1727877600@agewithdignity.com
SUMMARY:The Howard County Area Parkinson's & Care Partner Support Group
DESCRIPTION:The Howard County Area Parkinson’s Disease & Care Partner Support Group meets from 1pm to 2pm on the 1st Wednesday of each month at The Retirement Village\, 127 N. Lewis St.\, Mineral Springs\, AR.
URL:https://agewithdignity.com/event/the-howard-county-area-parkinsons-care-partner-support-group-3/
LOCATION:The Retirement Village – Howard County\, 127 N. Lewis St.\, Mineral Springs\, AR\, 71851\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T100000
DTEND;TZID=UTC:20241002T100000
DTSTAMP:20260424T062135
CREATED:20240918T161317Z
LAST-MODIFIED:20240918T161317Z
UID:2329-1727863200-1727863200@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Howard County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-howard-county-13/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T103000
DTEND;TZID=UTC:20241001T103000
DTSTAMP:20260424T062135
CREATED:20240918T154854Z
LAST-MODIFIED:20240918T154854Z
UID:2327-1727778600-1727778600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-14/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T100000
DTEND;TZID=UTC:20241001T100000
DTSTAMP:20260424T062135
CREATED:20240918T154247Z
LAST-MODIFIED:20240918T154247Z
UID:2324-1727776800-1727776800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-9/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240930T133000
DTEND;TZID=UTC:20240930T133000
DTSTAMP:20260424T062135
CREATED:20240820T191251Z
LAST-MODIFIED:20240820T191251Z
UID:2305-1727703000-1727703000@agewithdignity.com
SUMMARY:Beginner's Tai Chi for Arthritis for Fall Prevention & Ageless Grace - Columbia County
DESCRIPTION:Beginner’s Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/beginners-tai-chi-for-arthritis-for-fall-prevention-ageless-grace-columbia-county-2/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T100000
DTEND;TZID=UTC:20240926T100000
DTSTAMP:20260424T062135
CREATED:20240820T190539Z
LAST-MODIFIED:20240820T190539Z
UID:2301-1727344800-1727344800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-11/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240925T120000
DTEND;TZID=UTC:20240925T120000
DTSTAMP:20260424T062135
CREATED:20240820T190335Z
LAST-MODIFIED:20240820T190335Z
UID:2299-1727265600-1727265600@agewithdignity.com
SUMMARY:The Greater Columbia County Area Alzheimer's Disease Support Group @Lelia Enrichment Complex
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets the 4th Wednesday of each month\, 12:00pm Noon at the Lelia Enrichment Complex 600 Lelia St.\, Magnolia.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group-lelia-enrichment-complex/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T130000
DTEND;TZID=UTC:20240924T130000
DTSTAMP:20260424T062135
CREATED:20240918T153008Z
LAST-MODIFIED:20240918T153008Z
UID:2322-1727182800-1727182800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-miller-county-2/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
END:VCALENDAR