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VERSION:2.0
PRODID:-//Area Agency on Aging of Southwest Arkansas, Inc. - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Area Agency on Aging of Southwest Arkansas, Inc.
X-ORIGINAL-URL:https://agewithdignity.com
X-WR-CALDESC:Events for Area Agency on Aging of Southwest Arkansas, Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250203T090000
DTEND;TZID=UTC:20250203T090000
DTSTAMP:20260424T002008
CREATED:20250121T202635Z
LAST-MODIFIED:20250121T202635Z
UID:2537-1738573200-1738573200@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250131T100000
DTEND;TZID=UTC:20250131T100000
DTSTAMP:20260424T002008
CREATED:20250129T194911Z
LAST-MODIFIED:20250129T200003Z
UID:2587-1738317600-1738317600@agewithdignity.com
SUMMARY:National Memory Screening Program - Lelia Enrichment Complex - Columbia County
DESCRIPTION:National Memory Screening Program is an initiative of: Alzheimer’s Foundation of American. A memory screening is a simple and safe “Healthy Brain Check-Up that tests memory and other thinking skills. **Each memory screening takes approximately 10 minutes and while the results are not a diagnosis\, it can suggest if someone should see a physician for a full evaluation. ** Date: The last Friday of Each Month by Appointments only-call by\, the Wednesday before. Time: 10am – 2pm. Phone (870)626-3089 or (870)626-3093.
URL:https://agewithdignity.com/event/national-memory-screening-program-lelia-enrichment-complex/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T130000
DTEND;TZID=UTC:20250128T130000
DTSTAMP:20260424T002008
CREATED:20250129T172213Z
LAST-MODIFIED:20250129T172213Z
UID:2581-1738069200-1738069200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-miller-county-5/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T130000
DTEND;TZID=UTC:20250128T130000
DTSTAMP:20260424T002008
CREATED:20241216T184704Z
LAST-MODIFIED:20241216T184831Z
UID:2509-1738069200-1738069200@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-miller-county/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T103000
DTEND;TZID=UTC:20250128T103000
DTSTAMP:20260424T002008
CREATED:20250129T172035Z
LAST-MODIFIED:20250129T172035Z
UID:2579-1738060200-1738060200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-22/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T133000
DTEND;TZID=UTC:20250127T133000
DTSTAMP:20260424T002008
CREATED:20250129T174012Z
LAST-MODIFIED:20250129T174012Z
UID:2585-1737984600-1737984600@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Columbia County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-columbia-county/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T100000
DTEND;TZID=UTC:20250127T100000
DTSTAMP:20260424T002008
CREATED:20241230T210952Z
LAST-MODIFIED:20241230T210952Z
UID:2522-1737972000-1737972000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-13/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T090000
DTEND;TZID=UTC:20250127T090000
DTSTAMP:20260424T002008
CREATED:20250129T172623Z
LAST-MODIFIED:20250129T172623Z
UID:2583-1737968400-1737968400@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T100000
DTEND;TZID=UTC:20250123T100000
DTSTAMP:20260424T002008
CREATED:20241216T160015Z
LAST-MODIFIED:20241216T160015Z
UID:2507-1737626400-1737626400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-18/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T120000
DTEND;TZID=UTC:20250122T120000
DTSTAMP:20260424T002008
CREATED:20241216T155839Z
LAST-MODIFIED:20241216T155839Z
UID:2505-1737547200-1737547200@agewithdignity.com
SUMMARY:The Greater Columbia County area Alzheimer's Disease Support Group
DESCRIPTION:The Greater Columbia County Area Alzheimer’s Disease Support Group meets the 4th Wednesday of each month\, 12:00pm Noon at the Lelia Enrichment Complex 600 Lelia St.\, Magnolia.
URL:https://agewithdignity.com/event/the-greater-columbia-county-area-alzheimers-disease-support-group-6/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T130000
DTEND;TZID=UTC:20250121T130000
DTSTAMP:20260424T002008
CREATED:20241216T190410Z
LAST-MODIFIED:20241216T190410Z
UID:2517-1737464400-1737464400@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-miller-county-3/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T100000
DTEND;TZID=UTC:20250121T100000
DTSTAMP:20260424T002008
CREATED:20241216T155629Z
LAST-MODIFIED:20241216T160308Z
UID:2503-1737453600-1737453600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-8/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T080000
DTEND;TZID=UTC:20250121T170000
DTSTAMP:20260424T002008
CREATED:20250121T205949Z
LAST-MODIFIED:20250121T205949Z
UID:2561-1737446400-1737478800@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets at 2pm to 3pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana-8/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T140000
DTEND;TZID=UTC:20250116T150000
DTSTAMP:20260424T002008
CREATED:20241216T155403Z
LAST-MODIFIED:20241216T155403Z
UID:2501-1737036000-1737039600@agewithdignity.com
SUMMARY:The El Dorado Parkinson's and Care Partner Support Group @Simmon's Bank
DESCRIPTION:The El Dorado Parkinson’s and Care partner Support Group meets from 2pm to 3pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-parkinsons-and-care-partner-support-group-simmons-bank-5/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T130000
DTEND;TZID=UTC:20250116T140000
DTSTAMP:20260424T002008
CREATED:20241216T185138Z
LAST-MODIFIED:20241216T185138Z
UID:2511-1737032400-1737036000@agewithdignity.com
SUMMARY:The El Dorado Area Alzheimer's Support Group @Simmons Bank
DESCRIPTION:The El Dorado Area Alzheimer’s Support Group @Simmons Bank meets at 1pm on the 3rd Thursday of each month in the executive conference room (2nd floor) at Simmon’s Bank.
URL:https://agewithdignity.com/event/the-el-dorado-area-alzheimers-support-group-simmons-bank-4/
LOCATION:Simmon’s Bank\, 100 West Grove Street\, El Dorado\, Arkansas\, 71730
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T140000
DTEND;TZID=UTC:20250114T150000
DTSTAMP:20260424T002008
CREATED:20241216T185826Z
LAST-MODIFIED:20241216T185826Z
UID:2513-1736863200-1736866800@agewithdignity.com
SUMMARY:The Little River Parkinson's Disease & Care Partner Support Group @ Little River Memorial Hospital
DESCRIPTION:The Little River Parkinson’s Disease & Care Partner Support Group @ Little Memorial Hospital meets at 2pm to 3pm on the 2nd Tuesday of each month in the Board Room of the Little Memorial Hospital.
URL:https://agewithdignity.com/event/the-little-river-parkinsons-disease-care-partner-support-group-little-river-memorial-hospital-3/
LOCATION:Little River Memorial Hospital\, 451 W Locke St\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T103000
DTEND;TZID=UTC:20250114T103000
DTSTAMP:20260424T002008
CREATED:20250113T214915Z
LAST-MODIFIED:20250113T214915Z
UID:2533-1736850600-1736850600@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-21/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T094500
DTEND;TZID=UTC:20250114T102000
DTSTAMP:20260424T002008
CREATED:20250113T214555Z
LAST-MODIFIED:20250113T214555Z
UID:2531-1736847900-1736850000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Little River County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-little-river-county-2/
LOCATION:Ashdown Senior Center – Little River County\, 1321 Gordon Dr\, Ashdown\, AR\, 71822\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T133000
DTEND;TZID=UTC:20250113T133000
DTSTAMP:20260424T002008
CREATED:20241216T155007Z
LAST-MODIFIED:20241216T155007Z
UID:2499-1736775000-1736775000@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention/Ageless Grace
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN! \n 
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-11/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T100000
DTEND;TZID=UTC:20250113T100000
DTSTAMP:20260424T002008
CREATED:20250113T213903Z
LAST-MODIFIED:20250113T213903Z
UID:2528-1736762400-1736762400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-14/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T090000
DTEND;TZID=UTC:20250113T090000
DTSTAMP:20260424T002008
CREATED:20241216T154809Z
LAST-MODIFIED:20241216T154809Z
UID:2497-1736758800-1736758800@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T100000
DTEND;TZID=UTC:20250109T100000
DTSTAMP:20260424T002008
CREATED:20241216T154529Z
LAST-MODIFIED:20241216T154529Z
UID:2495-1736416800-1736416800@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Columbia County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-columbia-county-17/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T140000
DTEND;TZID=UTC:20250108T140000
DTSTAMP:20260424T002008
CREATED:20241216T154327Z
LAST-MODIFIED:20241216T154327Z
UID:2493-1736344800-1736344800@agewithdignity.com
SUMMARY:The Miller County Parkinson's & Care Partner Support Group @Encompass Health Rehabilitation Hospital of Texarkana
DESCRIPTION:The Miller County Parkinson’s & Care Partner Support Group @ Encompass Health Rehabilitation Hospital of Texarkana meets at 2pm to 3pm on the 2nd Wednesday of each month at the Encompass Rehabilitation Hospital of Texarkana.
URL:https://agewithdignity.com/event/the-miller-county-parkinsons-care-partner-support-group-encompass-health-rehabilitation-hospital-of-texarkana-7/
LOCATION:Encompass Health Rehabilitation Hospital of Texarkana\, 515 West 12th St\, Texarkana\, 75501\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T100000
DTEND;TZID=UTC:20250108T100000
DTSTAMP:20260424T002008
CREATED:20241216T153908Z
LAST-MODIFIED:20241216T153908Z
UID:2491-1736330400-1736330400@agewithdignity.com
SUMMARY:PEPPI Exercise Classes
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-2/
LOCATION:Nashville Senior Center\, 206 E. Howard\, Nashville\, Arkansas\, 71852
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T130000
DTEND;TZID=UTC:20250107T130000
DTSTAMP:20260424T002008
CREATED:20241216T190122Z
LAST-MODIFIED:20241216T190122Z
UID:2515-1736254800-1736254800@agewithdignity.com
SUMMARY:Seated Tai Chi for Arthritis for Fall Prevention - Miller County
DESCRIPTION:Seated Tai Chi for Arthritis for Fall Prevention (STCAFP) is an adaptation of the standing form where participants are seated and learn the upper body movements first. Once they are comfortable with the upper body movements\, lower body movements are added by either pressing on the balls of the feet or tensing their gluts while performing the upper body movements.
URL:https://agewithdignity.com/event/seated-tai-chi-for-arthritis-for-fall-prevention-miller-county-2/
LOCATION:Texarkana Arkansas Recreation Center\, 1 Legion St\, Texarkana\, Arkansa\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T103000
DTEND;TZID=UTC:20250107T103000
DTSTAMP:20260424T002008
CREATED:20241216T153430Z
LAST-MODIFIED:20241216T153430Z
UID:2487-1736245800-1736245800@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention - Little River County
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response.
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-little-river-county-20/
LOCATION:University of Arkansas – Cossatot Community College Ashdown Campus\, 1411 N Constitution Ave\, Ashdown\, Arkansas\, 71822
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T100000
DTEND;TZID=UTC:20250107T100000
DTSTAMP:20260424T002008
CREATED:20241216T153212Z
LAST-MODIFIED:20241216T153212Z
UID:2485-1736244000-1736244000@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Nevada County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands. \n 
URL:https://agewithdignity.com/event/peppi-exercise-classes-nevada-county-7/
LOCATION:Hamilton Blakely Senior Center\, 419 E. Main\, Prescott\, Arkansas\, 71857
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250106T133000
DTEND;TZID=UTC:20250106T133000
DTSTAMP:20260424T002008
CREATED:20241216T153010Z
LAST-MODIFIED:20241216T153010Z
UID:2483-1736170200-1736170200@agewithdignity.com
SUMMARY:Tai Chi for Arthritis for Fall Prevention/Ageless Grace
DESCRIPTION:Tai Chi for Arthritis for Fall Prevention helps to improve muscular strength\, flexibility\, balance\, and stamina. Tai Chi is often described as “moving meditation” because it uses a series of flowing\, gentle movements performed with balance\, calmness and awareness to reverse the effects of stress and promote relaxation response. \nAgeless Grace is a “brain health program.” It works your brain while working your body. The main purpose is to get the brain to Respond-React-Recover. Also\, it provides amazing results for all ages- yet it’s simple to learn\, playful\, easy to do – and FUN!
URL:https://agewithdignity.com/event/tai-chi-for-arthritis-for-fall-prevention-ageless-grace-10/
LOCATION:Lelia Enrichment Complex\, 600 Lelia\, Magnolia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250106T100000
DTEND;TZID=UTC:20250106T100000
DTSTAMP:20260424T002008
CREATED:20241230T210639Z
LAST-MODIFIED:20241230T210639Z
UID:2520-1736157600-1736157600@agewithdignity.com
SUMMARY:PEPPI Exercise Classes - Miller County
DESCRIPTION:Peer Exercise Program Promotes Independence (PEPPI) is a physical activity program using exercise bands to provide resistance and is designed for older adults. Its purpose is to increase physical fitness and independence. Each class consists of mild warm-up stretches and range of motion\, a little cardio\, and resistance training using the exercise bands.
URL:https://agewithdignity.com/event/peppi-exercise-classes-miller-county-12/
LOCATION:Miller County Senior Center\, 1007 Jefferson\, Texarkana\, Arkansas\, 71854
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250106T090000
DTEND;TZID=UTC:20250106T090000
DTSTAMP:20260424T002008
CREATED:20241216T152737Z
LAST-MODIFIED:20241216T152737Z
UID:2481-1736154000-1736154000@agewithdignity.com
SUMMARY:Advanced Tai Chi via Zoom
DESCRIPTION:One can absorb the movements by merely watching others do Tai Chi\, so if you tune in to a Zoom class\, you can leave your video off\, and just watch and follow along as you feel comfortable but know this: the benefits come from doing the movements\, so you will want to follow along as you can.
URL:https://agewithdignity.com/event/advanced-tai-chi-via-zoom-21/
END:VEVENT
END:VCALENDAR